As a new mom you are likely to rue over two things, one your low fitness level and two the lack of emotional support. In such a situation, joining fitness and support groups can bring you some solace.

Benefits of Support Groups

Childbirth makes you susceptible to postnatal depression. Mom’s tend to get so involved with their babies that they forget all about taking care of their health. This can lead to a feeling of loneliness and worthlessness. Support groups help to alleviate this loneliness. You get to talk to people going through the same phase in life making you realize that you are not alone. You can establish a baby sitting circle, take care of each others’ babies, organize a play group for babies and go out together.

Keeping Fit

Postnatal body undergoes many changes. One of these is a flabby stomach and extra weight that most new mothers wish to shed quickly but may not find time to do so. Even if you cannot go to organized exercises you should find time to exercise at home. You can even go on a walk with your baby safely beside you in a pram or a sling. You can even opt for a community pool which offers crèche facilities. A nice swim twice a week can be extremely relaxing. If you are lucky enough to find extra help from your in-laws or spouse or a caretaker you can join postnatal exercises to keep fit.

Fitness and support groups can go hand-in-hand. Members of support groups can organize exercise classes for new moms or go for walks together. They can visit mother and baby clinics together, share tips on keeping fit and eating healthy.

How do you build support groups?

Contact young families in your area or attend baby fairs, parenting conferences and community events. All these will help you build a network of new mothers’. You can check with your pediatrician for information on local play groups or contact groups of parents through hospitals. If none of this works, just get online and search for support groups. You’ll definitely find other new-moms looking around for support online.