Although most vegetables contain some of the key. Here are some of the key vitamins and the vegetables that contain the vitamins:
• Vitamin A - kale, carrots, spinach, sweet potatoes, avocado, broccoli, asparagus, green peppers and peas.
• Vitamin B1 – avocados, peas
• Vitamin B2 – avocados
• Vitamin B3 – avocados, potatoes, peas, mushrooms, artichokes, green peppers, broccoli, kale and lima beans.
• Vitamin B5 – avocados, corn, lima beans, artichokes, broccoli and cauliflower.
• Vitamin B6 – Avocadoes, potatoes, carrots and peas.
• Vitamin B9 – asparagus, peas, artichokes, spinach, kale, onions, corn and potatoes.
• Vitamin C – artichokes, asparagus, avocados, onions, spinach and sweet potatoes.
• Vitamin D – mushrooms
• Vitamin K – leafy vegetables in abundance such as dark leafy greens.
With all of those options, you are sure to find a combination of delicious vitamins to help you stay healthy and get all of the nutrients your body needs. And most of the vegetables mentioned above are rich in many different vitamins and minerals and therefore are considered powerhouses of vegetables.
Eating vegetables raw and fresh is the best way to get the most nutritious qualities out of them. Vegetables that are processed or overcooked tend to lose some of their nutritional value, so you should always buy fresh when possible, or opt for frozen if they are not available to you fresh. Steaming vegetables is the best cooking method, as it helps retain the valuable nutrients. Again, make sure not to overcook any vegetable in order to get the most out of it.