When you hear someone refer to soybeans, you might have different images and ideas of what they are, where they come from and what products are derived from them. Soybeans are a food powerhouse of nutrients and lean protein. They are grown and cultivated as beans and then are converted into the basis for many soy and soy protein products. They are also found in forms such as dried soybeans or soy nuts. Edamames are a delicious way of enjoying the soy bean in its more original state as well.

Soybeans contain phytochemicals which studies shows have been linked to the reduction of heart disease by the ability to stop excess clotting of the blood from taking place. They also serve as an excellent source of essential fatty acids, magnesium, riboflavin, thiamin, fiber, iron and folic acid.

The isoflavones in soybeans minimize the risk of developing certain kinds of cancers; lowers cholesterol levels and can protect the body form plague disease. Soybeans are full of protein, which is essential for many functions in the body and also offers the protein in a lean source, which differs from the protein found in animal sources.

Soybeans come in three main types that you can find in your market: fresh mature soybeans, dry soybeans and edamame. Although these types are found in their more natural state, there are many products that are made and derive from the soybean including many vegetarian meal options. If you are looking for a way to get healthy lean protein in your diet, try incorporating some soy protein sources into your diet.

Even if you are a meat eater and feel that you are getting an adequate amount of protein, fiber and iron, you should consider substituting some of your animal based meals with soy product replacements and enjoy the tasteful options available, as well as get a much better source for fiber and lean protein.

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