Anyone who follows a vegetarian diet already knows the health benefits of soy protein and how to incorporate soy into their diets as a low-fat lean protein source. But to those meat lovers out there, they may not be aware of the many benefits of soy. Soy offers benefits such as weight loss, bone health, skin health and heart health, just to mention a few.

Soy also can play a big role in weight loss because it is what is known as a complete protein, is much lower in fat than protein from animal sources and is known to help build lean muscle mass. Soy protein is low in calories, high in fiber and low in carbohydrates, making it a powerhouse of a food for those who are watching their weight or following a diet plan.

Studies have been conducted that suggest soy may even have positive effects on women’s health, especially during menopausal years. Soy has been shown to help relieve hot flashes and other health problems associated with menopause. It has also been linked to reducing the risks of breast cancer in some studies. So with all of the health benefits of soy protein, are there any risks?

Unfortunately, there are some risks associated with soy protein that are important to know. Isoflavones, which are found in soy protein can copy the affects that estrogen has in the body, if a woman is experiencing a hormonal imbalance, the soy protein can cause other hormones to react adversely creating potential problems such as endometriosis.

Although there are some risks posed with consuming too much soy protein, overall it is a very viable alternative to protein from animals and offers many health benefits that for most people who consume soy protein far outweigh the potential hormonal problems that could occur with too much consumption. Even if you are a meat lover, substituting some of your meals of protein from animals with lean soy protein can have a significant positive affect on your health.

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