If you are looking for a great recipe that is full of flavor, nutritious and sure to please everyone you are serving, try the recipe for Grilled Sole Fish with Moong. This delightful dish is full of ethnic Indian flavor and traditional spices of ginger, mint and Moong. Not only is this dish full of flavor and nutritional value, it is also very easy to make and takes only about 25 minutes from getting your ingredients to serving it up.

Ingredients you will need for Grilled Sole Fish with Moong:

• 400 grams Sole fish
• 15 ml lemon juice
• 20 grams onions – grated
• 10 grams ginger – grated
• 4 grams fresh mint – leaves
• 160 grams sprouted moong
• Sea salt to taste

Instructions for preparation and cooking:

• Chop the Sole fish into 100 gram portions and then marinate it for 10 minutes in the lemon juice, onion, ginger, salt and mint leaves.
• Grill the fish either in the pan or in a preheated oven at 300 degrees. Grill the fish completely until it is light brown on both sides.
• Take the sprouted moong and sprinkle on the pan with the fish, letting it cook until the fish is soft and ready to serve.

This delicious recipe makes for a nutritious meal for any fish lover. It blends the nutrients of the Sole fish into an easy to make recipe. Each portion contains only 145 calories and packs in 20 grams of protein, only 2.5 grams of fat and 11 grams of carbohydrates. If you are looking for a traditional Indian fish recipe that will not keep you slaving away in the kitchen all day, try serving up this dish next time you are looking for a fast, healthy meal.

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