Indian fruits can be some of the best choices for anyone who wants to be healthy and lose weight. Indian fruits are typically low in calories and full of essential vitamins and nutrients. Eating fruit can also help with your weight loss efforts because you feel fuller longer after eating fruits, and will be less likely to overeat at your next meal or fill up on unhealthy snacks. There are so many types and flavors of fruit that you can try different ones all the time to find ones that you really like and to get a variety of them in your diet.

Here is a list of the most common Indian fruits and the calorie content in a serving size of 100 grams:

Calories in Mangoes – 70

Calories in Strawberries – 77

Calories in Pomegranate – 77

Calories in an Apple – 56

Calories in an Avocado Pear – 190

Calories in a Banana – 95

Calories in Cherries – 70

Calories in Black Grapes – 45

Calories in a Guava – 66

Calories in a Kiwi – 45

Calories in Lychies – 61

Calories in Oranges – 52

Calories in Papaya – 32

Calories in Pears – 51

Calories in Plums – 56

Calories in Watermelon – 26

Calories in Dates – 281

Calories in Orange Juice (100ml) – 47

Calories in a Peach – 50

Calories in Pineapple – 46

Calories in Watermelon – 16

Calories in a Chickoo – 94

One thing to keep into consideration also is that most fruits have a high water content so they are a great way to help get in your daily required amount of water every day. It is best to eat a variety of fresh fruits from the list above to get the right amount of each of the nutrients and vitamins that your body needs. Whenever you are on a diet or trying to lose weight, reach for a piece of fresh fruit between snacks and meals and you will have a quick energy boost as well as something to help satisfy your hunger.

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