Where eyes are concerned, one of the health ailments or problems that you might have to face is cataract. Though it is not such a serious problem and calls for a simple surgical operation of the eyes, there are a lot of issues that you might have to face because of it.
In scientific terms, if we define the word cataract, then it is the blurring of the eye lens. It is a widespread belief that the only treatment for cataract is eye operation. However, you will be pleased to know that there are a lot of natural treatments and home remedies that can help you a long way in curing cataract.
The disease can be quite awful as it severely affects the vision of a person. This can prove to be quite uncomfortable and also hinder in your day to day activities. There are some major causes or roots to the problem of cataract. Some of them are mentioned below so that you can have a keen knowledge about this eye disease.
Causes of Cataract
Some of the roots to the problem of cataract are ageing and exposure to harmful rays like the ultraviolet. Diabetes can be one of the other reasons that lead to cataract of the eyes. Other reasons for cataract can be intake of certain medications and drugs. These medicines leave clouding of the eye lens as one of the side effects.
It will be really beneficial to know the symptoms of cataract along with the causes, to get a better idea about the pros and cons of the disease.
Symptoms of Cataract
By simply noting down the symptoms of cataract, it will help you detect the disease as fast as possible. The most common ones include blurring vision or a yellowish vision and sensitivity in the eyes. Another sign that shows the presence of cataract in the eyes is the problem of dual vision but only in one eye.
Check out these simple natural treatments and home remedies mentioned below to take care of your eyes in a safer and more effective manner. These will also make sure that you suffer from no side effects and also help you avoid surgical operation to a great extent-
Natural Remedies and Preventive Measures for Cataract
Avoid Alcohol and Smoking
Regular consumption of alcohol and smoking are some of the habits that can easily lead to diseases like cataract. These practices are also responsible for many other health ailments. So if you want to really get freedom from cataract, then get good riddance from drinking alcohol and smoking. This will have visible and positive effects on the disease.
Maintain a Balanced Body Weight
A good and balanced body weight will not only help you treat cataract but also keep you away from other health disorders. In case you are obese, start losing weight today if you want some relief from cataract.
Control The Intake Of Sugars
High blood sugar levels are something that triggers the occurrence and presence of cataract. Therefore, one of the natural treatments that you should follow is to restrict the sugar diet to a good extent. This will definitely help you a long way in curing cataract and have that perfect vision.
Anti-oxidant Rich Food
Anti-oxidants are the natural nutrients that greatly cure the problems of cataract. Include loads of anti-oxidants in your daily diet. There are a number of vegetables and fruits that can provide you with the quantity of anti-oxidants required by the body.
These include berries of all kinds like strawberries, blueberries, cranberries and more, plums, dried beans, cherries, red kidney beans and prunes. A lot of other food products also fall in this category.
Certain Forms Of Exercises
There are some eye exercises that greatly help in improving the conditions of cataract patients if followed on a consistent basis. One of the simplest ones is the movement of the eye balls in circles. This exercise if followed daily for a couple of minutes has a strong effect on the cataract and helps in curing it successfully. The best part is that this natural treatment doesn’t call for much of your time and is easy to follow.
Vitamin C, A and E Wonders
Some other foods that are highly rich in Vitamin C, E and A should also be consumed daily if you want quicker recovery from cataract problems. It will also prevent the disease from occurring to quite a limit. So here is another home remedy, when it comes to cataract disease of the eye.
Plenty Of Water
Drinking plenty of water is one of those natural treatments that help in solving a lot of health ailments. You can’t even imagine the kind of benefits that are attached to consumption of abundant water. It is simply not possible to jot down the advantages of this remedy. Therefore, all you have to do is drink 10-15 glasses of water daily in case you want a fast recovery from cataract.
Consistent Eye Check-ups
It is very important to have regular eye check-ups. This will help you get an idea about the condition and the functioning of your eyes and your vision. It is highly recommended for those who have passed a certain age, since ageing is one of the major causes of the problem of cataract. An eye exam will detect the problem at early stages and make it easier for you to cure it.
Protection From Exposure To The Sun
Keep yourself protected from the harmful rays of the sun as much as possible. Use good quality sunglasses for the purpose. This will not only act as a preventive measure to the problem but also help in the recovery process if combined with other natural treatments. Sunlight is one of the major causes that can affect the vision and lead to blurring.
You should also stay away from microwaves. Researches show that the radiation from the microwaves is another cause for the problem of cataract.
Follow these effortless natural cures and preventive tips if you really want to maintain a safe distance from the eye disease of cataract and if you don’t want to end up having eye surgeries.