Why Use Creatine to Build Muscle
June 3, 2009
Creatine in its base form, creatine monohydrate, is one of the most common and effective supplements on the market used to build lean muscle mass.
Creatine is completely natural. It is made by the body and can be obtained by eating certain foods like red meat and fatty fish. Because creatine is a natural supplement, it is accepted as a body and performance enhancer in the athletic community.
First off, you need to understand what creatine is. Creatine naturally occurs in the body. It is produced by our bodies to provide energy to our muscles.
Our livers, kidneys, and pancreas make creatine. It is delivered to the muscles through the blood stream. When the creatine is delivered to our muscles, it turns into phosphocreatine.
Phosphocreatine is used to metabolize the fat in our bodies. It is also used up during the body’s ATP process to create energy for the body to use.
Body builders commonly use creatine to build lean muscle. Creatine supplements are taken by athletes to increase and enable their performance.
Creatine works best for workouts that are high in intensity and require quick movement. Creatine also increases a person’s energy level. It helps the muscles to recover faster after an intense workout.
Creatine is able to repair muscle groups quickly because it keeps the muscle’s cells hydrated. It is also used to increase muscle size by increasing and strengthening muscle fibers.
Creatine is taken through a loading process and can be done in one of two ways. The first way is to load the body with 20 to 30 grams every day for a week. Once the weeklong loading process is over, the body needs to maintain its creatine levels.
This is done by taking 5 to 15 grams of creatine each day following. The second way to take creatine is done so without loading. Creatine is gradually added to the system during an extended period. With this process, the person continues to take in 5 to 15 grams of creatine a day.
Before using creatine supplements, you need to know first, if it actually works, and second, how safe it is to use creatine. Over the past several years, creatine has been tested for safety and effectiveness.
Twenty plus studies have shown that creatine is successful in increasing a user’s energy level. As a result, the user will experience an increase in their strength and endurance.
Plus, they will notice that it takes less time to recover from an intense workout. For these reasons, creatine is widely used when athletes train. Studies performed to determine creatine’s safety have come back with positive results.
The supplement has been deemed safe to use as long as the user follows the manufacturer’s instructions
Because of its popularity, creatine can be found in a variety of forms on the market.
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