Putting on weight can be hard; you need the correct combination of exercise and dieting. Some people with certain body shapes find it easier to put on weight than others do.

The speed of your metabolic rate will determine how easy or hard it is for you to gain weight. Adding pounds can be made easier if you follow the correct diet methods.

You will find that putting on weight will be easier if you control your diet rather than your work out regime. You can train at the gym 7 days a week and not add any weight.

Simply this means that you need to eat more calories than what you use. But it is not just about eating any kind of food; you need to eat good calories not the kind of bad or empty calories that are found in junk foods.

So what you are looking to do is to add muscle not fat so you need to look at eating foods rich in protein. Fish such as Tuna, white meats, eggs, low fat milk are all really great things to eat to increase your intake of protein.

How to gain weight.

First of all, you need to work out how many calories you need to consume on a daily basis to maintain what you weigh now. There are a lot of online calculators that are available to help you work this out.

To be able to increase your weight you need to be eating more calories that you actually need to maintain your weight. You want to be looking at eating an additional 500 calories every day.

You also need to be eating regularly including between standard meal times. This will ensure that all the nutrients that you eat are being consumed and used for muscle growth and repair if needed.

Your work out routine

A good workout routine will entail you doing a heavy weight workout, this is best to ensure that your muscles grow to their maximum. Concentrating on a range of free weight exercises will also aid muscle growth.

Other points

A full 8 hours sleep every night will allow your muscles to rest and grow.
Eat 1-1.5g of protein for every single pound in weight that you weight, protein shakes can help you with your needs.