There are many types of diets. A good diet is the one that suits the person it is designed for. People have different tastes and dietary requirements. An effective diet shows how good and credible the dietician is.
There are many diets that are being offered these days. Those who want to choose a diet should scrutinize them carefully to choose the one that is appropriate for them.
Diets can be grouped by what they have in common. This provides a better understanding of diets.
Below are some common diet types.
These are the most common types of diet we hear about. The calorific value of fats is very high so fats should be sparingly included in your diet. There are certain fats that are considered responsible for causing certain serious health conditions such as heart diseases and obesity. Low fat diets help in avoiding such diseases.
Most of our favorite foods and delicacies are now being classified according to their levels of fat. A low fat diet does not mean that the food should not contain fat at all. There cannot be any fatless diets. What this means is that items should be considered carefully before including them in the diet.
The other type of diet is low carbohydrate diets. This is the diet recommended for those who want to get rid of excess body fat. The body derives most of its energy from carbohydrates. Fats are not used by the body if there are carbohydrates.
When there are excess carbohydrates, they are stored as fat. That means that fats consumed are also stored in the body. Reducing the amount of carbohydrates means that there will not be excess for storage and the fats consumed will be burnt for energy.
The ideal diet
The ideal diet is the one that supplies the 40 percent of the body’s energy requirements from carbohydrates; fats should provide 30 percent of calories and proteins should provide the rest. There should be a good balance of fruits, vegetables, cereals, proteins, and oils in an ideal diet.