Tips to Lose Weight

lose10pounds

lose10pounds If you have 10 pounds to lose don’t torture yourself by refusing to eat and taking weight loss drugs that may be harmful to you in the long run. You may be trying hard to lose unwanted fat but you don’t have to do it in an instant.

Be patient and work on your aim diligently and gradually. Those 10 pounds will disappear in no time.



You have some very simple but effective ways suggested here to make you lose those 10 pounds.

Exercise

The best way you can lose those ten pounds is to exercise. You gain weight because you eat more calories than your body needs.

The excess calories are stored as fat. When what you eat is not enough to give you the required energy, the stored fat becomes your alternative source of energy.

But when you consistently take in more calories than you need, your body keeps storing the excess calories in the form of fat. That is the fat that gives you weight.




Those excess calories are burned during exercise so that you don’t put on weight.

Physical activity consumes more energy so the more exercise you do the more calories you burn. Exercise should not be done only to lose 10 pounds. There are more health benefits. It should be a habit.

Eat Right

It is very important to eat the right kind of food and in the right quantities. The right kinds of food are low calorie and low fat ones. If you avoid this, you will have the excess calories stored as fat. Don’t forget to drink enough water.

Sleep early and Get up early

One way of doing more during the day is to sleep early and wake up early. It is possible you don’t eat much or you don’t eat unhealthy foods in the morning.

You will therefore burn more calories in the morning as you go round to prepare your breakfast and do other things.

If you don’t exercise because you don’t have time, you will have time in the morning if you wake up early. No matter how basic it is, it serves a great purpose to exercise in the morning.



This entry was posted in Health
editor