Green tea has been used from time immemorial for its curative properties. It comes from the tea bushes, the difference from regular tea being the way it is processed. It is steam processed to retain much of its goodness. It also has less caffeine than coffee and regular black tea.

Green tea offers several health benefits. It is known to lower cholesterol levels. It is rich in antioxidants and helps to step up metabolic activity. Studies have shown that about 5 small cups of green tea can lower cholesterol levels and increase immunity.

The antioxidant power is said to delay signs of aging and prevents various types of cancers. It is even believed to reduce the spread of cancerous cells in the body by inhibiting the enzyme that causes it.

Green tea is a beverage of choice for dieters. It boosts metabolism and increases fat burn, as a result immediate weight loss can be observed, Green tea also has beneficial effects in the treatments of problems of the joints. It eases the pain associated with arthritis.

It reduces the inflammation and swelling, thereby providing relief. It can be used safely by post menopausal women to help with joint movement and mobility.

Green tea is known to promote heart health. It lowers cholesterol levels and prevents plaque build up on the arterial walls. This improves blood circulation and promotes heart health.

Green tea is also said to improve the immune system. It has antiviral and antibacterial properties that help fight infection. The polyphones and antioxidants in green tea carry these curative properties. As a result, immune system gets a boost and prevents illness.

Green tea is also used to treat acne. The naturally occurring antioxidants and the antibacterial properties help with controlling the hormone levels in the body that cause swelling and acne. It can be used as a beverage or it can be applied as a topical cream to solve an acne problem.

Green tea is increasingly becoming a component of toothpastes. It is known to inhibit the formation of cavities, thereby promoting dental health.

Brew yourself a cup of green tea, drink it up and savour its benefits for a lifetime!