Most people choose to increase their muscle mass by diet and exercise alone.Â But by taking nutritional supplements in addition to exercising and eating a healthy diet, the supplements will increase your body’s ability to build muscle at a faster rate.
While nothing happens overnight, after taking these nutritional health supplements you will see great results at a faster rate than if you chose not to take them.Â Certain nutritional health supplements such as the ones discussed in this article have been determined to be safe and effective.
The most important supplement that a person should consume in order to build muscle is protein.Â Protein is used to build muscle.Â The majority of our protein comes from the food that we eat.Â But even the food that we eat cannot provide enough protein to somebody who is looking to substantially increase his muscle mass.
A good rule of thumb to follow when consuming protein to build muscle is to remember to take in anywhere between one and one-and-a-half grams per pound of body weight.
In some cases, this may mean that you are eating protein at every given moment of the day and this is not easy nor is it convenient or practical.Â One way to get additional protein is to drink protein shakes during the day.
It is important to consume protein, whether it is in the form of solid food or a protein shake, right after you have exercised.Â By doing this, the protein will enable the torn muscles to regenerate faster.
Whey protein is the most common form of protein supplement.Â Those who cannot consume whey protein due to digestive problems should consider soy protein.
Another nutritional health supplement used to increase muscle mass is creatine.Â Creatine is a very popular way to build muscle for many reasons.Â Creatine is used by athletes and body builders to enhance their muscle mass, provide additional strength, increase a person’s endurance, and regenerate torn muscles faster after an intense workout.
Some people say that creatine does not increase muscle mass but instead makes the muscles look bigger because the creatine causes the muscles to retain water.
The truth is, creatine is not associated with an increase in water in the body and it does not cause the muscles to retain water.Â If you choose to take creatine supplements, remember to drink the recommended amount of water each day.Â This also applies to protein supplement intake.
Creatine supplements and protein are the two primary ways to safely and naturally build muscle mass quickly.Â Creatine and protein are natural health supplements that are both used by the body and occur naturally in the body.