It really doesn’t matter what your profession may be, split workouts are unique and must be given serious consideration when chosen over the conventional continuous workout.
Contrary to what the professional trainers and fitness gurus may say, anyone can benefit from a split workout routine if approached in the proper manner. Your excess fats are no different from Arnold’s; therefore, they can be dropped like a hot potato as well.
All bodybuilders prefer this method of working out over the continuous one for the same reasons. The recovery period reaps enormous benefits. Unlike the continuous workout, the split workout gives the body ample amount of time to rest and re-energize in order to prevent unexpected injuries and a body lock-down status. This method is a productive way of drawing attention to the parts of your body that needs it the most.
The split workouts begin with a system that concentrates on every aspect of your body selectively. A great example of a split workout is when you focus strictly upon the chest and abdomen on Monday, and return Tuesday to do chin-ups for the shoulders and back while squeezing in curls in between sets for the arms.
This is a sure way of not missing any parts of the body. You don’t want your oblique’s to be jealous of your pecs, do you?
This type of routine is primarily used for those who are serious about the structure of their bodies. They go to great measures to ensure that each and every single muscle compliments the other.
Nothing frustrates a bodybuilder more than to see some parts of the well-structured physique underdeveloped and sticking out like a protruding bone.
Split workouts are for the serious at heart and ought to never be endeavored into haphazardly or nonchalantly. This is what separates the men from the boys, the pit bulls from the Chihuahuas and fact from fiction. What class will you reside in?
The split workout routine was brought into practice by men like Arnold Schwarzenegger, Tony Atlas, and the Rock, so if you’re not respectable of these giants, then go home.