Remedies For Gout: The Safe And Natural Way


gout Mostly apparent in men than in women, Gout has been experienced by many people and when it occurs, it needs a lot of attention. The pain that it causes will affect one’s day and the duration of the experience will surely have its emotional effects on a person, too.

Are there treatment methods that can ease the condition if not eliminate the problem?
Just like other illnesses, there are effective and safe ways to treat Gout, and I will be presenting them to you in this article.

Gout is caused by the abnormal production of Uric acid in the body.  The most common point of attack is the big toe and when it attacks, the pain is worse than the pain caused by arthritis.

What will make it more annoying is that the pain associated with Gout can be experienced for many days and can disappear immediately, whether treated or not. Gout can eventually damage your wrists, feet, ankles, finger or elbows.

Be aware of what kinds of food you eat.  Foods with high Purine level will definitely not help because our body converts Purine to Uric acid. If the kidneys do not completely remove the Uric acid, Gout formation is possible.

As this problem arises due to an abnormal amount of Uric acid in the body, Gout can possibly be prevented if you complement a healthy diet by drinking plenty of water. The water will help neutralize the acids in the body.

You should also start eating strawberries because they balance the amount of Uric acid in the body. Cherry juice or cherries also do the same thing.

Also, you have to avoid drinking too much alcohol because it causes an increase in your Uric acid level. If you are overweight, the tendency to have Gout is also high so it would be advisable to join some weight losing program to reduce the possibility of contracting Gout.

To reduce Gout inflammation, you can increase your intake of vitamin C by eating citrus fruits, green pepper, green leafy vegetables, tomatoes and berries.

If you start revising your diet, and are more conscious of what can trigger Gout to attack by following the above tips and advice, Gout will no longer trouble you in the long run.

This entry was posted in Health