One of life’s most common physically and mentally draining occurrences for men who like their tipple is the hangover.
Getting a hangover is something that can hamper even the emotional aspect of a man’s life, if it happens too frequently and especially if he happens to wake up with one on a working day or an important occasion in his life.
Sometimes it can be due to the unavoidable excitement and rush of being with buddies and downing a few extra beers over the personally acceptable limit because you don’t want to be a ‘spoilsport’ or else it can occur due to mixing alcoholic drinks (a strict no-no, any experienced partygoer will tell you). Whatever the reason for the hangover, just because the specials during Happy Hours are too good to be true, it’s really not smart to let-up and ruin your day, guys!
In fact, getting a hangover during the festive season is doubly limiting as it tends to take away from a lot of the fun you could be having generally partying and meeting new women – things that don’t go down too well with a woozy head. So, learning ways to conquer the hangover and recover from it fast is one clever way to beat the blues that follow and ensure the nausea doesn’t spill over too long.
For, there’s nothing more annoying than knowing there’s a world of happening stuff to deal with and be stuck in bed with the after-effects of throwing-up bouts and sleepiness that follow a hangover.
The next time you are drink-happy, remember to eat for equilibrium. This means keeping a balance between snacking and the drinks you intake, for taking alcohol on an empty stomach or along with desserts tend to up the likelihood of a hangover occurring big-time, so its advisable to avoid these.
Drink a lot of water the next day to reduce the after-effects of the dehydration that occurs after an alcoholic binge and avoid that sickly feeling by upping your intake of natural fruit and vegetable juices like orange, tomato and even sports drinks as these help to replenish various vitamins, including A, B (chiefly B6) and C so your body starts functioning at normal levels.
Avoid deep fried foods and reach for the fruit bowl to recover from a hangover quickly and effectively as this injects the much-needed vitamins back into your body.