Protein Packed Drink For Men
December 24, 2008
If you thought only those looking to build muscle and lose fat are the ones reaching for protein-packed meal plans, think again! A diet rich in protein power is increasingly being recommended by medical experts for men of all age groups and body types as it is among the best high nutritive ingredients with maximum benefits for addressing most male health issues and thus, even Dr.Neil Osterweil, MD, has been pitching it for inclusion for daily meal plans for a fitter physique, for teens, young adults and seniors alike.
According to him, intake of a high-protein, low-carbohydrate diet is not something that is just trendy, (yes, many men are switching to it because it seems like the hottest thing since sliced bread – which is only low-carb if you take the whole-wheat option and high protein if you consume the multi-grain type). Rather, it is the balanced protein packed meal that gives an all-round total body benefit in comparison to just downing protein shakes (like the body builders seem to be doing) that helps men shrug off extra pounds even while they are biting into protein bars and eliminating pasta dinners!
However, drinks are fast and convenient ways of adding the punch of protein to your daily meal plan besides ensuring effective weight loss and dreams of adding on those muscles. They also help deliver the necessary daily protein nutrition to men who need to understand that protein cells are not stored like other nutrients in the body. Thus, it is a must to consult nutritionist to work out his daily nourishment needs from protein and only take in that much every day to stay in perfect form.
This is why one must understand the best sources of high protein to get maximum benefits from a meal plan based essentially on power from this:
A fruit-flavoured post-workout shake that combines 2 scoops vanilla whey protein powder, mixed with 6 ounces of fat-free strawberry yogurt blended with one large banana and 8 frozen strawberries (plus ice) delivers less than 500 calories, with 52 grams of protein, 61 of carbs, 6 from fats and 5 from fiber and lots of energy as a whole! So, fix one up now – and get those cells charged!
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