Proteins are the biggest, organic complex we contain in our body and are formed out of essential amino acids that restore and maintain muscle tissues in the body and also energize us. However, many a time, men who are dedicatedly into heavy weight exercises and advanced exercises, e.g. weight training, neglect to balance the right amount of protein their body needs in order to manage weight and bulk-build up. Sometimes, men think they are training hard so indiscriminately increase proteins in the diet, which is not good and neither is too little of it beneficial for regular growth of muscles.
Therefore, one needs to figure out the facts about protein from the many myths surrounding it in order to get the right levels of protein instead of getting anxious over it.
There are different varieties of protein shakes, snacks e.g. protein bars and biscuits etc. that are readily available in the market and thus, selecting right product may not be easy, but remember right product filled with protein is really beneficial for you so take the time to read through ingredients and consult a nutritionist to know your body’s protein needs.
In this article we will tell you about protein facts and falsehoods so you can learn about these and apply this knowledge for an improved, fitter, protein-packed healthy body.
Remember, your body needs balance proteins and you need to be careful about its intake because surplus protein is changed into glucose; therefore you will gain extra weight so it should be avoided.
If you want to add on mass like bodybuilders, then you can take proteins from eggs, milk, fish, chicken and meat. However, you can also try out various protein powders of high quality. These contain soluble protein that can be mixed easily with hot water or milk to create instant energy drinks and are enriched with branched-chain amino acids, which increases protein synthesis. If you cut out essential protein from your diet though, your body starts missing the fuel needed for building muscles and to prevent this from happening, the handy protein powders are a good bet for meal substitutes too – even though some men have negative thoughts about them.