Incidents of Prostate Cancer are on the rise and we hear daily about famous people who have been diagnosed with the disease. You do not have to feel too worried about Prostate Cancer however; because there is a simple technique called a Prostate massage that you can perform that helps to prevent Prostate Cancer.
Good Health Can Be a Help
Before doing the technique, it is a good idea to prepare your body against the possibility of contracting Prostate Cancer by following a healthy diet. A balanced food intake with plenty of fruits and vegetables will keep you healthy and ready to fight against any infections. Red meat should be consumed as little as possible, with preference given to fish, especially deep sea fish such as Tuna that have a good supply of Omega-3 oils. You should also have an active lifestyle, especially if your job involves sitting at a desk all day long. Brisk walks or membership in a gym could be a wise investment. A half hour of daily exercise could flush the toxins out of your system and make you fitter.
Your Annual Check Up
In your annual checkup with the doctor, one of the activities he is likely to perform is to check the state of your Prostate. This may not be pleasant but it is a vital part of a regular medical checkup. The doctor will try to see if your Prostate is inflamed or enlarged, conditions that could be a prelude to Prostate Cancer. It is therefore an activity that needs to be done.
The Prostate massage can be done at home and consists in massaging the outside area of the Prostate. This should be done with the right amount of pressure because a light touch would have no effect, while a strong pressure could damage the delicate tissues. In Prostate massage, the word is moderation.
When You Should Refrain
If you have already been diagnosed with Prostate Cancer or suffer from Prostatitis, you should not do a Prostate massage. The reason is that the massage could spread the cancerous cells to other parts of the body and this should be avoided because of the danger posed.