Options for dessert for men on a diet

Being on a diet does not mean avoiding desserts completely. Desserts that are low in calories, nutritious, and yummy at the same time are available. These are a few recipes that boost your calorie intake and lets you indulge your sweet tooth.

Carrot Cake Muffins: This recipe is for twelve muffins. First, preheat your oven to 350 degree Fahrenheit and line up the paper cups or get the baking tray ready.

Mix half a cup of brown sugar, half a cup of sugar, half a cup of whole-wheat flour, one-teaspoon baking soda, one-teaspoon cinnamon, quarter teaspoon nutmeg, and one eighth teaspoon of ginger.

Take another bowl and beat four egg whites till it is nicely done. To this, add one cup grated carrot, half a cup of applesauce and some extra virgin coconut or olive oil. Then blend both the mixtures and put them into the cups. Bake for an hour.

Chocolate crepes with peanut butter: Put a quarter cup rolled oats, four egg whites, half-cup low fat cottage cheese, and half-cup chocolate protein powder in a blender and run until it becomes smooth.

Take this batter, spread it in a skillet, and cook for a couple of minutes. Turn it over and cook the other side for two to three minutes. Remove from heat, spread peanut butter and serve. This is very healthy dessert as it is a combination of proteins and carbohydrates.

Blueberry cheesecake: Take sixteen oz fat free cream cheese and beat it nicely. To this add one egg and two egg whites and mix well. Add half-cup sugar, half-cup skimmed milk, and one teaspoon of margarine to this mixture and beat it till the entire contents become a smooth batter.

Take a sprayed or non stick baking tray and crush crackers for the crust. Pour the batter over the crackers and finally spread the blueberry jam. Preheat the oven to 325 degree Fahrenheit and then bake for around forty minutes. Once the cheesecake is baked, let it cool and then refrigerate for at least four hours.

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