Obesity and Dementia
August 19, 2008
It is always good to be fit and fine. Guys, not aware of physical fitness can enter into trouble. With our sedentary life style and irregular diet along with a habit to go for colas and chocolates we often put on some excess weight. Researchers of California have proposed that the middle aged guys must be careful enough to avoid abdominal fat as it may be the cause of dementia. So, it is best to take proper care to avoid any unnecessary health hazards.
Taking the plunge to keep a fit body
It is best to join a gym or take up regular exercise schedule and there are several ways of keeping body weight under control. Proper diet and eating habit is a major one and balanced intake of carbohydrate, fats, and proteins is essential. Often we men think of eating out as oily and fatty foodstuffs contain high amount of fats. Researchers have gain opined that there remain chances of 35% more physical problem in case of over weighted people.
Body index matter
Beside age and high body mass index, the skin fold thickness in the upper arms and upper back is also strongly related with dementia. To be precise, men with the highest skin fold measurement have about 60 to70 percent greater risk of dementia if compared the same of those with the lowest measurements.
Self help to fight obesity
Men, aged between 30 and 40 must be careful and serious about the processes of fighting excess body fat. There are guys who hardly care and later suffer from the unwanted crisis. There remain plenty of online journals and articles that can be of great use. Through self study and research through the interned it is possible to take the necessary protections. Consultation with a dietician or a fitness expert is advisable for the guys who have a tendency to add body weight faster.
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