My Special Muscle Building Morning Drink
July 27, 2009
Each and every person who sweats out and spend hours in the gym working and training hard to increase the strength and building his/her body knows the day’s essential meal is breakfast.
This is applicable if the person is a dawn worker, his/her workout is scheduled in the early hours of the day, it results in the energy increase in the muscles, and the required nutrients are fed to the body. For those who workout in the afternoon, lunch could be considered the most important meal of the day.
Things that are needed –
A Blender- One that is heavy duty is preferred because body builders and strength trainers who are conscious about their health tend to mix up things. Quality blenders have a high life time and uniform blending is provided along with consistency.
Honey - This substance acts as the best food material, which can be taken either before the workout or after the workout. It contains a lot of antioxidant materials and it does not contribute to any rapid increase in the levels of insulin.
Papaya – This fruit is rich in potassium, possesses large quantities of Vitamin C, and also helps in the process of protein digestion.
Wheat Germ – Ranging from niacin to zinc, this substance is said to be highly concentrated in various minerals and vitamins. This source, which contains high quantities of protein also adds good amounts of fat and fiber in its list.
Oatmeal – This substance, having a high percentage of fiber helps in the process of regulation of the insulin levels, thanks to its property of quick digestion. Apart from containing large amounts of protein, oats are also said to be rich in minerals and vitamins.
Whey Protein – This acts as a very good antioxidant and the best source possible for the chain of amino acids in the branched formation, when it comes to bodybuilding.
Milk – Milk is essential for the regulation of testosterone as well as the intake of calcium and protein.
Flax seed – It shows the similar property of salmon, when it comes to providing fatty acids of omega-3 for the process of regulation of blood pressure and the lowering of the levels of triglyceride.
The quantity of the intake will depend upon the purpose of the consumption and workout along with the person’s shape and size. For example, a husband can help himself to two cups of such substances daily on its conversion into a breakfast drink and make a cup for his wife depending upon the requirement.
If that person increases the time of his/her workout, then the intake would be doubled. In the situation of a mass bodybuilding attempt, then it is advisable to have milk in a large amount for greater production of testosterone. If papayas are hard to find, then it is best if they are substituted with bananas.
The three most important components of muscle building, namely carbohydrates, fats, and proteins are present in this drink, which makes it perfect as a meal replacement and can also be taken after a daily workout.
By following the above simple rules, endurance and strength can be gained and fat can be lost in a much easier manner.
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