Muscle Building Shakes – Delicious Breakfast Shakes

With all the talk about muscle building and protein rich food, there are plenty of options available in the market. These supplements often have a chalky taste and it can be quite an effort to eat or drink them. An easier option out is to make your own protein shakes.

Here are some recipes of protein shakes that can be made using simple ingredients in the comfort of your house. The choice of ingredients allows for a tasty yet protein and calorie rich beverage.

These beverages take but 5 minutes to prepare. They save time, are sustainable and are within anyone’s budget.

A store bought touch can be added to these shakes by adding frozen yogurt or frozen fruit. This will make it taste like a smoothie.

A Choco-Banana shake can be made using chocolate flavored protein power,

1 frozen banana, 1 cup of low fat or skim milk, 2 spoons of peanut butter which is rich in proteins along with water or ice. Blend all ingredients well and drink.

A tropical shake can be prepared using 1 cup each of fresh tropical fruits like pineapple and strawberries. Add a scoop of regular or fruit flavored protein powder, a cup of orange juice and blend together with ice cubes for a flavorful shake.

A cinnamon based shake can be prepared by using a scoop of protein powder, 1 cup low fat milk, ½ cup low fat vanilla yogurt, ½ tsp cinnamon and 2 packets of sweetener. This can be blended together with ice cubes to make a cinnamon flavored shake.

A Peanut butter shake is made using a scoop of protein powder a tablespoon of butterscotch pudding powder with 2 tablespoons of peanut butter, a cup of low fat milk. This is blended together with ice to make a creamy tasty shake.

An orange creamsicle can be prepared using a scoop of vanilla protein powder along with one fresh orange, a cup of skim milk and vanilla extract. This can be blended together with ice cubes for a tangy drink.

These are some simple recipes that can save time, money and have lasting health benefits.

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