Muscle pain is a common problem that is experienced whether you exercise or not. Mayoclinic.com reports that muscle pain usually occurs because of muscle cramps, flu, delayed onset muscle soreness or compartment syndrome. Tears in muscle fibres are also common problems that lead to muscle pain. Bicep muscle tears are very common especially in novice weight-lifters as they tend to use excess weight in bicep exercises such as barbell curls and other bicep exercises. In most cases, a tear in the bicep muscle mostly occurs in the long head.
This is because it is involved in all exercise movements such as barbell curls and hammer curls. It is important to avoid any kind of strenuous activity if you are suffering from muscle pain. This helps to bring about healing, at a fast rate. There are several symptoms that are associated with a tear in the bicep muscle. Given below are some of these common symptoms.
Symptoms of Torn Bicep Muscle
MedlinePlus reports that pain is one of the primary symptoms associated with a tear in the muscle fibre. According to the size of the muscle tear, the pain experienced by the affected individual may vary from mild to excruciating, often making it difficult to move the affected arm. A tear in the bicep muscle fibres, like any muscle fibre, affects the nerves and the surrounding muscle tissues.
MedlinePlus recommends over-the-counter pain medications, ice and enough rest to reduce the pain associated with muscle tears. If the pain does not get better or if it worsens, you must consult your physician. Your physician will be able to prescribe medication that can help to alleviate the symptom of pain, to a great extent.
Swelling is one of the traditional symptoms that mark a tear in biceps muscle fibre. The affected individual may find his or her arm with the muscle tear appearing larger than the normal bicep muscle. Swelling is known to occur as a result of the tearing of the muscle fibres, which causes the blood to fill up in the adjacent tissues.
Excess blood leads to expanded muscle tissues, which causes immense pain. If the swelling does not reduce or gets worse, it is advisable that you seek immediate medical advice from your physician.
Weakness and Deterred Movement
A tear in the bicep muscle will also result in weakness in the affected arm. You may not even be able to move your arm slightly or bend your elbow due to weakness accompanied by excruciating pain. This is known to occur as a result of a tear in the muscle fibre, which causes them to become less in number.
Due to the reduced number of muscle fibres, the contraction of the muscle fibres in the bicep also reduces, which results in weakness of the biceps. It is important that you avoid lifting objects with the affected hand and completely avoid trying to lift weights. Allow the bicep muscle to heal and even after the pain and inflammation subsides, consult your physician before beginning any weight training exercises.