Lose That Holiday Weight
March 25, 2009
So the holidays are over and now one is back at work and for some reason the pants do not fit just right. Well of course they will not fit at too well you have been on a holiday and have put on weight. It happens to all of us so do not let it get you down. My gosh! you did go on a holiday did you not. So well if you have put on those few extra pounds that’s what you had intended to do in the first place. You never articulated it in so many words that is all. So bravo, you had your day in the sun now let’s get the belly back into the pants.
So it’s back to the good old way of eating when one ate to stay alive and not the other way, that is to live to eat as some like to live and believe. It is good to go to the other extreme of eating recklessly when on holiday, but once you are back, well the holiday is over and so you go back to doing what you do best, which is work.
The best thing after a big holiday out is to plan a good detoxifying program for your self. I would just go onto a good simple eating with lots of fruit and vegetables. I would pick foods high in citric value or any other food source high in antioxidants.
This will help flush the system out and before you know it, the system will begin to feel full of life again. Holidays are all about letting your hair down and enjoying all the things there are out there to enjoy. So do not feel for a minute guilty in any way for a few pounds you may have gained during the holiday season.
So, like I said just cut out or down the high sugar intake that holidays are all about as well as the high fat intake. Not to forget the extra calories you would have downed by drinking wine and other such brewages. So it is buy to all that and like I said back to the good old way of eating meaningfully. If you for the first 4 days after the holiday follow the simple detoxification plan then you will be better off even faster.
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