Look good-Feel Better
October 27, 2008
Hey guys, if you though looking good and feeling great was only the catch-line for women who used Lakme products in the early 90’s, think again! Look good, feel better is not just a fad or an advertisement slogan anymore; not with new-age rules for health, fitness and good grooming taking precedence over ‘pedigree’ issues that were earlier the chief way of determining whether a man was a good catch!
There’s just no avoiding the fact that a healthy mind in a healthy body is what women today want and making concentrated efforts to get your act together is what will win you the woman of your choice, so begin with smoothening out the wrinkles, burn that excess flab and eat right to be your presentable best.
Begin by working on your perspectives: remember that keeping healthful scientific facts about your body type and what works for you, you will eat the right stuff and look the way you want do. Simple pointers like eating less fat so you’ll be less fat and increasing your protein intake so you build more muscle and look fuller and firmer are just 2 of the ways to shape up.
Add fresh vegetables and seasonal fruit; gorge on fiber-rich, low-carb meal options and go for low-fat diary products that will sustain your energy levels as well as strengthen you up. Avoid foods that cause inflammation (redness or swelling) e.g. consuming large quantities of sugar and fats tends to cause this condition in some men, so cut back on the sugar-loaded food products. Excess sugar not only increases skin-aging, but can also cause ugly age-spots to appear due to the extra sugar in the system binding with collagen and causing a chemical reaction called Glycosylation.
Also, take active measures to control and prevent stress-inducing factors in your life e.g. switching from coffee to tea is one easy way to shed your stress levels. Not only will you be saving on the expensive coffee bar buys, but you will also reduce the chances of cortisol hormones getting chronically high, which leads to fat deposition as a single cuppa can raise these levels within 12hrs.
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