Have you ever witnessed a person who could eat meal, after meal after meal and appear to never gain weight? They’re actually gaining weight; but they have a metabolism that burns calories so efficiently, the fat doesn’t have time to store itself into cells.
This doesn’t mean that people with slow metabolisms can’t lose weight. It only means that they would have to work harder in accomplishing their goals.
All is Not Lost
Some professionals who have studied the way your metabolism works have gathered that; it’s all in your genes. But the fact of the matter is that, there are other factors that play a vital role in why your metabolism is not like Betty’s, Bob’s or Michael’s.
For instance, your age; whether you’re male or female, or it could be based upon the amount of body mass you’re harboring. One thing is for certain, people can lose weight.
There is Hope
Well, don’t believe everything the professionals say. Contrary to popular opinion, you can make your metabolism work for you, instead of you working for your metabolism.
If you follow the tips that have been provided, you can actually increase your metabolism and start dropping dead weight like flies. Here are the tips:
Stick with Exercising
First and foremost, you must implement an exercise program and stick with it. An exercise program that’s designed to build muscle mass, while building muscle mass, replaces unnecessary weight.
Eating is not a Bad Thing
Secondly, don’t be afraid to eat. You must keep your calorie intake high because lowering it sends your body in somewhat of a fasting state. and you don’t want to starve yourself.
This only decreases your metabolism rate. Backing away from the table may help a little but you must keep your calorie intake high, and that requires eating. If you want to eat to live, and not live to eat; then make protein your number one dietary supplement.
Forgetting Fibers is a NO, NO!
And finally, don’t forget the fibers. Find cereal that is high in fiber and eat it every morning, it virtually guarantees to regulate your metabolism.
If you implement a program and stick with that program through hell and high water, you are guaranteed to see result, quickly. Your metabolism will be revving up like a brand new engine before you know it. eat to live, not live to eat.