If you want to lose weight, you really need to change. If you are thinking what it is to be change? It should be your attitude, attitude about eating between meals.
You must have been told that snacking is bad and somebody must have shouted on you “Please don’t eat snack before dinner, it will ruin your appetite” and that somebody is really true. Either it will ruin your appetite or at least will lessen it.
If you really want to lose your weight, you really need or like something which ruins your appetite, and snacks can provide the same.
True to the Effect
It is really true that snacking does “ruin your appetite” and stops you from feeling so famished between the meals. And it really helps you to avoid the situation where you really fill hungry and you gorge your self at meals and you really overdo.
When you over stuff yourself, all those extra calories store as fat either around your stomach or in the chest/breast etc. So, you have to do something to keep your meals smaller and snacking can play a very good part which can help you in keeping your meals smaller.
Extra little meals with some good protein
These extra little meals which you take between your big meals can either prove good or can be bad at times. If you eat some un-healthy things like candies or burgers or cookies or drink some cold drinks between the meals, it will give you artificial high but finally it will leave you weak and in long run it will damage your body.
But instead of that, if you eat something nutritious, whether it is some boiled eggs or few pieces of chicken which you carry in your Tiffin or half a turkey sandwich, the food that can give you some good protein, then you are going to be fit & stronger in the long run, you will have some more energy and you will feel a lot better. But, main part of it is that the food should have some protein in it.
Whenever you eat the protein your metabolism revs up and it speeds up. Your body will start running faster for some time and this means that it will burn your calories and you won’t end up storing the fat in your body.
Eat one or two extra healthy snacks everyday
This means that if you eat one extra snack a day, one more time in the day your body speeds up and burn calories and if you eat it twice, your body speeds up twice a day which is without doubt very good for your body.
Add some healthy snacks in your diet once or twice a day and you will surely take off the extra weight and will get the body to look and feel really fit.