Just like any injury, muscle injury can prove to be very painful and can happen to any person, be it a young child or an elderly person. A muscle can get strained if any part of our body like the elbows, wrists, knees or even ankles get injured while performing an activity and may swell up immediately. This strain or injury may also take place if there is an inflammation in the muscles or the bones in our body break due to accident or any other such mishap.
In order to be sure whether a person has received a muscle injury or not, there are certain symptoms which help understand the problem better. If the affected area swells up, becomes red or gets bruised with cuts then one can be sure of a muscle injury.
Also the person experiencing muscle injury will face pain during rest and this pain will increase if he tries to move the affected muscle or joint even slightly. The muscles may feel weak and the person may not be able to use that muscle at all.
No matter how severe the injury is, it can always be cured in various ways. It is always better to opt for natural and chemical free treatments to relieve a person from muscle injury as medications have various side-effects and cause harm to the body.
Home remedies are very simple to use and are capable of providing immediate relief to the injured person. Recovery depends on how strong the person’s immune system is and how active he remains even after facing the muscle injury.
Natural Muscle Injury Treatments
If a muscle gets injured and the person is in a lot of pain, he should apply ice cubes which are wrapped in a soft and clean cloth to relieve the pain.
The muscle becomes numb when ice cubes are rubbed over it and the person doesn’t feel the pain anymore. Also, this helps in healing the injury by making the muscles relax.
Take Proper Rest
A person who experiences muscle injury should be asked to rest completely till the pain lessens. If this injury is on the legs, he should be advised to lie down on the bed without moving at all. This will help the strained muscle to heal properly and in a few days the person will be able to move around like before.
It is a good idea to take a break from work and relax at home till the pain decreases. You should not start working immediately after a muscle injury as the pain and swelling might increase resulting in a more serious and complicated injury.
The injured muscle should be stretched a little as this will improve the blood circulation in the affected area and help the person to recover quickly.
It is however recommended that only an experienced person like a trainer or doctor should stretch the injured muscle or else a person could cause more harm to the already injured area, increasing the pain instead of decreasing it.
Sesame oil should be heated and a little bit of pepper powder should be sprinkled in it. This mix should be applied on the affected area two times a day to get relief from pain. This oil is also capable of healing the injured area as it enters the skin and ensures that the muscle is able to function normally.
Clove oil can also be used in a similar manner if a person is allergic to sesame oil. However, it is better not to add pepper powder to clove oil as this oil itself has effective healing powers and treats muscle injuries rapidly.
Garlic oil is known for its anti-inflammatory properties and it helps to reduce the inflammation of muscle that is caused due to the injury. It also provides rapid relief from the pain. This oil is very effective in treating arthritis too.
Calcium and Potassium
Food items which are rich in calcium and potassium like milk, spinach, potatoes, dried apricots, yogurt, fish and mushrooms should be eaten on a regular basis after facing a muscle injury.
The reason is that these minerals help our bones and muscle to become extremely strong and aid in quick recovery. They also ensure that in the future our muscles do not get injured easily.
Bandage the Affected Area
It is best to bandage the affected area with a soft cloth to avoid further injury to the muscle. It reduces the swelling of the muscle and acts as a support to the injured body part. When applying ice to the injured area, the bandage should be removed and a clean new bandage should be wrapped around the area after applying ice cubes.
If the injury sustained on the muscle is too severe, then the person can undergo physiotherapy to recover quickly and reduce the pain incurred due to the injury. This is a great way to heal the injured muscle in a natural way and it is best to go to a specialized physiotherapist who will be able to provide maximum relief in a short span of time with the help of his expert advice and knowledge.
Various herbs like burdock root, rosemary and kava root along with turmeric and beetroot possess amazing healing powers which can cure muscle injury rapidly. Turmeric and beetroot should be mixed in our food items regularly whereas these herbs should be strained to make tea out of them.
It is recommended to add a little sugar to the tea. For fast recovery, drink this tea at least 2 times a day. These herbs also help prevent further muscle injury and provide strength to our bones and muscles.
Homeopathic medicines are very effective in treating muscle injury in a natural and chemical free manner. They provide strength to all the muscles in our body and also heal the injured ones at the same time. It is best to seek the advice of a reputed homeopathic doctor who will be able to understand the severity of the problem and give medicines accordingly.