Where health illnesses are concerned, it is not just about the diseases and internal organs but also about the prevalent problems of pain and discomfort that is caused by muscular knots and strain. Muscular pains are very common whether we talk about men or women or else old aged people, young adults or children. Apart from the various health crises and conditions, muscle pains are something that not only causes interruption with the daily routine but also leads to irritation and experience of severe pain.
One of the many widespread muscle pains that you might see a lot of people suffering from around you is that of leg pain. Leg pain is a frequent occurring issue and something that not only needs proper care but also effective treatments so that you can continue with your regular day to day activities.
The need for natural and home remedies becomes more significant if this leg pain is something that the children are experiencing. Since medications and drugs are not a 100 percent safe idea for treating leg pain in young children, it is always better that you broaden your knowledge and stress more on how to cure it naturally.
Natural remedies and cures are totally safe without any hint of side effects and quite surely affordable and effectual too. Nothing can prove to be a better substitute to get freedom from leg pain in children than some healthy home cures. Here this health guide will basically impart knowledge to you about the various well-researched measures that you can apply on a regular basis to see visible outcomes where leg pain in children is concerned.
Natural Home Remedies to Treat Leg Pain in Children
You can very well lead and encourage some stretching exercises for the child and help them do that. The stretching method helps in relaxing the muscles and reducing the contraction to a good extent.
They can either stand on the stairs as one of the simple methods of stretching or else you can hold their heel in one hand and toes in the other and pull the heel and push the toe for some instant relief. However, make sure that there is no bouncing and the stretch is slow and gradual. Be gentle on their legs and follow the remedy until the cramps subside completely.
You can easily make your child eat a banana if they are experiencing pain and discomfort in the leg zone. Bananas are known to be highly rich in potassium and that in turns not only reduces the cramps but also the pain to a good extent. Leg pains are often associated with the lack of minerals especially potassium in the body.
So this is just the simplest and the easiest ways to get through the problem and provide your child with some relief. However, you can try to stick to some other remedies along with this as well for maximum benefits and faster results.
Give them a Warm Bath
Generally a warm water soak can really help in not only providing immediate relief to the legs but also cure the pain gradually.If you see your child going through this crisis, you can ensure a lukewarm water bath twice in a day which will really give wonderful results on the leg aches. It also helps in easing out the muscle contractions and the strain on the muscles that is one of the major reasons for the condition.
Include Vitamins in their Diet
A lot of times vitamin deficiency is supposed to be a major cause for leg pains in children and adults equally. So the best natural remedy for you will be to include loads of vitamin rich foods in the diet of the child. Vitamin rich foods will also help them strengthen their bones and this remedy can be carried on forever even after the treatment.
Give them loads of fruits and vegetables along with fresh fruit juices. Just in case you feel the need is not getting fulfilled, you can ask the doctor for some safe vitamin and mineral supplements.
Application of Vinegar
You can use some vinegar as a benefit for treating leg pains in children. All you need to do is apply some vinegar on a clean cloth and put this on the affected areas to help achieve desired outcomes.
A Balanced Diet
Make sure the child has a balanced diet which is full of proteins and calcium along with vitamins and minerals whose importance has already been mentioned. Calcium deficiency can also weaken the bones and cause leg cramps and pains in children.
Milk, yogurt, cheese, almonds and tofu are some of the foods that can be included in their meals depending upon their likes and dislikes. You can also include an electrolyte drink in their daily meals at least once so that their sodium requirements are met properly which prevents leg pains. Strawberries, potatoes, carrots, tuna, lettuce and papayas are some other food items that will help.
Provide a Massage
You can also gently massage the legs of the child with a firm pressure on certain points that will help them with some relief from pain and also cure the problem gradually. The massage should start from the ankle and slowly move upwards towards the knee.
This can prove to be quite relaxing. You can also use an essential oil for the purpose of a lubricant here. Mustard and coconut oil are also beneficial in this regard. You can easily make a combo and use it on the legs as well. They tend to relieve the aches.
A Cold Compress
An ice compress for about a 20 minute time period on the affected areas everyday can definitely help the child from getting some relief from the pain, discomfort and cramps that they are going through. Make sure you don’t apply the compress directly.
This can stiffen the muscles even more. Use a towel for the purpose. The cold compress can also be substituted with a heating pad depending upon the comfort zone of your child. It not only soothes the pain but also improves the blood circulation in the area giving you successful treatment procedure.