Premature ejaculation is commonly experienced by lovers during sexual intercourse. Most women are usually frustrated and disappointed when this occurs. Premature ejaculation can be prevented if you follow the instructions below.
Endeavour to experiment with different sexual positions. Sensitivity during intercourse varies from one person to the other depending on the sexual position. Figure out the position that your partner enjoys the most and in which you tend to last longer.
Some women like to have sex when they are penetrated from the rear. They usually go wild when they climax. On the other hand, this is a very sensitive position for men because they tend to climax easily in this position.
You can stick to this position if you have stamina for this sexual position. However, you can make love to your woman in another position like the conventional style or she can sit on you so that she can be in control. You can make the necessary modifications by asking your woman how she likes it. She can also choose to turn from her back on the bed to her side.
Another point to note is that you will have to take your mind off the sex by focusing on something else like work or football. The principle behind this is that you tend to reduce your sensitivity during sexual intercourse.
For example, you are making love to your wife and you feel that you are about to climax. Reduce the tempo of your thrust and think of having to replace a flat tyre.
It can be very disappointing to have a flat tyre. You will agree with me that your sensitivity will reduce and you will not climax anymore because you have lost concentration and you are thinking of something else.
One of the things you can do to control your hormone level and prevent premature ejaculation efficiently is to include certain nutrients in your meals. Some of these natural nutrients are found in groundnut and fresh carrots.
Furthermore, some physical exercise can prevent premature ejaculation. For example, masturbatory habits performed by men enhance low stamina during sex. This habit can be developed in order to prevent low stamina during lovemaking.