There are various products available in the market to get a bigger penis which mostly do not provide you the claimed results. So here are three steps only with which you can get amazing results. This is not a claim, it actually works.
These three steps do not require any type of medication to enlarge your penis. These do not require either potion or contraption attached to your penis. In fact, these are readily available everywhere and work amazingly.
One thing important to keep in mind is that it will take time to get the desired results as the growth of penis requires time. Just recall that none of you got the adult penis over night, it must have grown adult with time. So these three methods will provide you the desired results but they require time as well.
The first step towards the desired results requires a complete change in the eating habits. Try to eat more and more super raw food to get a bigger penis. The blood circulation requires more levels of zinc and iron for the results.
This is the blood which causes the penis to grow through spontaneous teenage erections. In order to purify your blood from toxins, you should drink 2-3 liters of water daily. Make sure that you start taking multi vitamins or mineral supplements to get the desired results.
The second most important step is exercise. Exercise not only in this case, but also in many other cases helps to get good desired effects. You should aim to walk daily at least 3 miles. This will also help you to get other health benefits. Through exercise the cardiovascular system makes the blood circulation rapid which ensures the blood circulation through every body part.
The third and last important step is the massage of the penis. Massage your penis from scrotum to tip. This massage will not only stretch the underlying tissues, but it will also keep the blood circulation rapid. This blood circulation will help you to get a bigger penis and a firm erection.
So these are the three very easy steps which do not require any medication and give you the best desired results.