Before performing anything you have to plan it. In muscle building too you have to plan your performance and obtain all necessary information in this regard before you commence doing it. It will then give you the desired result and you can do it in a systemic way. In addition to this you must also have the will power.
1. Exercise – You have to perform your activities for a period of 3 to 4 days in a week. After this period you have to see that you give a good rest to your body as this is necessary for the body to recover and repair lost energy and tissue.
The exercise should go for about 45 minutes or 1-hour duration. Do not overstrain yourself in indulging in exercise for more than 1 hour as this will cause you much strain on your body and slow the growth of tissue. Cardio exercise is also important in bodybuilding, as it will stimulate the growth of muscle.
2. Food – Consumption of nutritious food is important. See that you consume good food 4 to 5 times a day.Â More consumption of food is recommended, but limiting it up to 6 is favorable.
It can be divided into 3 small meals and 3 good ones. Food with lots of protein value is good. It must also have fat and carbs as these are emergy giving items to the body. Water is very important and should be taken in plenty whenever possible.
3. Plan – You must plan before you commence. It will be easy and flexible to do it according to plan. You have to plan what type of exercise you have to do, how it should be performed and when.
The food intake and what are the necessary vitamins required and how it should be consumed. If you do not plan all this before hand, it will be like the blind leading a blind. Most of the people failed in their task, because of no proper planning before hand. Therefore, plan your food intake, your performance of exercise and importantly your rest period. Success is assured.