Being nervous and agitated about something that’s going on in your life can cause anxiety attacks, unwanted stress, and sometimes even death. But if treated properly, the latter will become ancient history while the formers will subsequently become non-existent. And an herb for anxiety could be an added blessing for addressing the concerns linked with anxiety.
The Right Herbs
If you long for getting the most excellent results from your herbal needs, try focusing on herbs that center on reducing stress and tension detained within the muscles of your body, in addition to soothing your nervous system.
Muscle Relaxing Herbs
Herbs that relax your muscles and focuses upon areas of concern would make a great choice when deciding upon an herb for anxiety.
They are good for short to medium term relief from anxiety and associated feelings, and could serve a great purpose while you look for more long-term treatments, which could be lessons in meditation, well-being counseling, or whatever is best suited for you.
Anxiety herbs could be anything classified as “herbal sedatives” like valerian, which is an herbal medicine derived from dried roots of the actual valerian plant, passaflora (translated passionflower with many aliases), vervain, and skullcap.
Use with Caution
There are hundreds of herbs for anxiety to choose from; however, they all must be used with caution, especially if you’re using prescription drugs because they could cause a reduction in vital signs and become counterproductive to the purpose.
If you’re experiencing fatigue, menopause, chronic or long term depression or other possible deterrents then re-evaluate your outlook on herbs before subscribing to them.
Herbalists have come up with a “tonic” that is designed to restore the vitals in the event something catastrophic does happen. But to prevent even reaching this stage, it’s better to supplement your herbal treatment with B vitamins, and maybe even a mineral supplement.
The best tonic herb would be oats. For women, the best herbal remedy would be vitex agnus castus; especially for PMS. For men, it would be the 2 tonics, damiana and saw palmetto.