Healthy Juices

Come winter and many men think its time to bring out the ‘good stuff’ from their bar cabinet as opposed to going on with their healthy juices and drinks post work-out or even as mid-morning energizing options. This is a real health-downer for those keen on keeping their brain cells charged up and also their systems toned and cleansed as it has been pointed out by extensive scientific research and recommended by nutritionists alike that daily intake of certain seasonal fruit and vegetables in liquid form if not in whole is extremely beneficial for holistic health and general well being.

Going by the adage that prevention is better than cure, it pays to know which are the healthiest of juices and which regions of the body they are particularly good for, in order to add these to your daily diet: beginning with a mix of apple, ginger and carrots, (which boosts the immune system and cleanses our body) we recommend including apple, cucumber with celery stalks for keeping cancer cells at bay besides lowering cholesterol count and addressing headaches and stomach upset problems.

Another great health drink can be easily made at home by blending tomatoes, carrots and apples (nourishes skin and banishes bad breath) while the normally avoided bitter gourd when combined with apple and milk is great for lowering body temperature for those in sunny climes this winter season.

Those guys who are keen on reducing their body heat (post exercising or just because they are holidaying in hot climates) can reach for a healthy mix of oranges with ginger and cucumber added to it, which also moisturizes their skin besides improving its texture.

Men with a problem of extra body salts and bladder/kidney issues can get rid of these problems by drinking a juicy mix of pineapple, watermelon and apples and those with a sugar content irregularity can hope to benefit from regulating the same by sipping a pear and banana blend!

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