Health Diet to Build Muscles

buildmusclesHas building muscle mass frustrated you to the extent of quitting? Well join the team. In order to gain muscle mass you have to implement a hale and hearty diet plan.

Not only will it be necessary for building muscle mass but also as equally important for revitalizing your body. Here’s a diet plan that will give you plenty of muscle mass to your frame.

Many people, including doctors, teachers, and parents have taught us to eat three meals a day but in order to build muscle, your eating habits has to be at least 7 meals a day. This plan begins at 7:30 in the morning.

At 8:00 am – since your body has just gone through a transition in its sleep, you would need to refurnish your body with protein. I recommend that you eat a couple of eggs, a cup of whole grain oatmeal, and one cup of fat free milk.

At 10:00 – I recommend that you eat a couple pieces of whole-wheat bread alone with some fat-free cheese.

At Noon – No McDonald’s! Or any other fast foods. What you will be eating is rice, brown rice, and an average size plate of lean meat plus a small plate of vegetable.

At 3:00 pm – it’s time for fruits. Grab a couple of oranges, an apple, and maybe a vine of grapes and pig out. If you’re feeling some what empty, grab a turkey sandwich with cheese and down it with a glass of water.

At 6:00 pm – repeat your noon menu.

At 9:00 pm – have some nuts, maybe some walnuts, peanuts, and/or salt less cashews.

At 10:00 – it’s bedtime. Maybe grab a peanut butter sandwich to carry you through the night while your body transitions.

The diet plan presented here is only a general layout of how someone on a muscle mass regime can manage a seven meals a day diet. Following this program is totally up to you, you have your own favorites.

Just be certain lots of protein and fiber is included in the program. As the weeks go by add more to your diet in order to put on your muscle mass.