Health Bulletin

While working out, we guys need to be cautious and consider the age related muscular degeneration or AMD. We aim to loose excess body weight to ensure a better health but often over exercise can be detrimental. Besides maintaining our regular duties and tough work schedule we must find some time to care for our health. There are several threats of working out long hours in the gym and it is best to have an insight about few of them.

Lazy eye
In many cases we find that our vision suffers after we put some weights, this is called “Lazy eye” and this can lead towards shorter life span. Blood vessels can not function properly after excessive stress and this is dangerous for our health. So it is best not to go beyond our limits and understanding the body capacity is prerequisite.

Stretching exercise
Excessive stretching and exhaustive body activities can be the cause of diabetes. Thinning of hair is a major indicator of diabetes. Journals suggest that stretching hands can lower the blood pressure or BP within our body. It is possible that a consistent eight weeks of hand-grip exercise can be the cause of low blood pressure. Especially when we use the spring loaded grippers, the effect can be detrimental.

Appealing ipods are dangerous
It is wise to stress upon proper hassle free communication and exhaustion due to commuting is not good for men’s health. Ethanol in alcohol slow down hormones and this can be a major cause of cancer growth. We guys like to listen to an ipod or a discman while working out or running in the treadmill. A constant listening of grooving beats may be the cause of hearing loss. It is advisable to initiate proper health care as at the earliest to enjoy beautiful life.

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