Great Weight Training Exercises
March 6, 2009
Working out in the gym come time’s one just does not know which exercise to do. There are so many. It can be all very confusing. We all want to pump the muscle but what will give us some real hard core results. Here are some of my favourites that you can try out. Always focus your self when working your muscle group. Along with that make sure you breathe correctly. Most people forget to breathe in and out with each single movement. They think just getting the movement is important.
The fact of the matter is that breathing correctly is important so that your body has sufficient oxygen in its system to work out. So please learn to breathe out and breathe in with each single movement.
The first one we will try out is the Clean Pull. In the Clean Pull hold the bar with your palms facing downwards. Your grip is at best shoulder width apart. The bar itself is at the level of your shins as of now. Your knees are bent and your shoulders are pulling your back into a straight jacket position. Now using the legs and the hips lift the weighed bar off the up to the level of the knee.
Insure your shoulders do not droop forward. This would mean that your arms remain extended full at all times. Once the bar crosses the level of the knees you are now what we say are in a power position akin to the jump shrug. Pull and shrug as fast as you can. The faster you can move the bar the better.
It is important not be careful when doing the Clean Pull. Make sure your movement of the hips and the shoulders work as a single unit in as much as they come up at the same time. If you do not insure this you could very well hurt the muscle of the back.
Another good exercise you may wish to try will work your legs your abdominals as well as the shoulders all at one time. Take a suitable weight and hold it at chest level to start. Your feet are just more than your hip-width apart. Now what you will do is to raise the weight over your head and as you bring it down you will let your knees bend. The weight when it is being brought down is to be done with a small jump. The weight itself will go between your legs as your body lowers it self.
Start with a lower weight than normal is what I will recommend.
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