Foods to speed up the metabolism
July 6, 2009
The rate of the metabolism determines the amount of fat we burn. It is the key to weight loss. There are several foods, which will help you in stepping up your metabolic activity. Here are seven examples of such metabolism boosting foods.
Water: More often than not, people mistake thirst for hunger and tend to eat more. The next time you have hunger pangs creeping, try a glass of water and see if the pangs fade away.
Drinking cold water makes the body work harder to bring it to normal temperature. As a result, it perks up the metabolic rate. Water intake also reduced the body stores of fluid and helps drop fluid weight.
Soup: A soup low in sodium is a good appetizer. It fills up the stomach and naturally suppresses appetite. It helps you to stay full and satisfied. Add vegetables to the soup to make it balanced and nutritious.
Apples: Are a rich source of fiber and helps to keep you regular. They also are filling food and on an average make, you consume 15% lesser calories when eaten before a meal.
It also satisfies a sweet tooth and prevents you from feeling deprived. An apple provides about 60 calories per medium fruit.
Chicken: Is a high protein food. Lean protein is highly beneficial for the body. It is easy to obtain and is low in saturated fats. It is especially good for dieters and body builders.
Chili peppers: Chili peppers have capsaicin. This is known to boost the metabolism. Metabolic rates increase and results in faster fat burn and weight loss.They increase the heart rate and help to burn more calories.
Green Tea: Is a natural source of weight loss. It is rich in antioxidants. It reduces the risk of cancer. Caffeine present in the tea acts as a stimulant. It increases the metabolic activity and as a result burns fat and aids in weight loss.
Eggs: Are rich sources of protein. They help to build and repair muscles. Egg whites specially are the best source of proteins for dieters and body builders. They make you feel full and prevent over eating.
These foods accompanied by exercise and regular habits are the key to weight loss.
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