There are several ways to lose weight – go on a diet and get on to a fitness program. The end is achieved by raising the basal metabolic rate. This will help in burning fat and calories and thereby result in weight loss.

While it is easy to talk about increasing metabolic rate, how is this actually achieved? Exercise, weight training, diets all go a long way in boosting metabolic rate.

There are also some simple solutions, very easily manageable that can boost metabolism. Here are some amazing and safe metabolism boosters to help you lose weight quickly.

1. Magnesium: studies have shown that magnesium helps to promote and balance the metabolic process. It can be obtained by way of daily food intake. Any deficit thereof can be obtained by way of supplements.

2. Vitamin B: Vitamin B plays a critical role in boosting the metabolic process. Vitamin B-12 is particularly found to increase energy levels. This in turn boosts metabolic rate and aids in fat burning and weight loss

3. Spicy food: such as hot peppers have capsaicin and this boosts metabolism. As a result you can burn fat and also get the benefits of decreased cholesterol level.

4. Green tea: is a rich source of antioxidants. It does not stimulate the nervous system like caffeine but helps with increasing the metabolic rate and fat burn leading to weight loss.

5. Water: water consumption in adequate quantities improves the functioning of the kidneys. This allows the livers to process and burn fat. Also, the metabolic rate is increased and fat is burned effectively.

It has been proved that ice water helps to increase metabolic rate. When the body is starved of water, the metabolic process slows down.

Also, water consumption makes the body feel full. It eliminates the need for the body to store excess fluids and thereby eliminates them. In this way the body loses fluid weight and this reduces the body weight.