Essential Vitamins For Acne


Acne Many adults and adolescents suffer from the problem of acne which is a kind of skin infection. Our skins pores get blocked and become inflamed because there is oil secretion in it. This happens as there is an extra production of sebum in our skin and this condition is commonly known as acne. If acne is not treated on time, then it is capable of leaving such scars on our skin which can be permanent in nature.

The most affected areas are the face, back, hands and neck where pimples and blackheads develop and make a person look ugly and unattractive. Everyone wants their skin to be healthy, fresh and clear and wish to get rid of this acne as soon as possible.

The various types of vitamins and minerals that we consume through our food make our hair grow properly, keep our skin healthy and young and also help our body to function in a normal manner. Along with the various types of creams, medications and natural ways to treat this skin disease, minerals and vitamins play a very important role in curing this disease effectively, also making sure that no scars remain on the affected area.

In order to lessen the acne scars, one should choose those vitamins which promote the growth of healthy tissues. The supplements should be used both internally and externally so that you get maximum benefits from the vitamins and get rid of the acne problem at the earliest.

Benefits Of Vitamins For Acne

Vitamin C

The most important vitamin which helps to boost our immune system and does away with toxins in our body is Vitamin C. Free radicals, which build up gradually, kill healthy living cells and reduce the rate at which our body heals get removed from our body with the help of Vitamin C.

Vitamin C


Thus it is strongly advisable to eat food substances which are rich in vitamin C and also take it’s supplements to heal the acne scars on a person’s body. Food items which are rich in Vitamin C are guavas, bell peppers, herbs like thyme and parsley, broccoli, cauliflower, kiwi, papaya, strawberries and oranges. They should be eaten in good quantities. Around 500 to 1000mg of Vitamin C should be consumed every day.

Vitamin E

Vitamin E is another important vitamin that helps in the growth of healthy living cells on the skin and hair. A minimum of 200 to 400 IU of Vitamin E should be consumed regularly. Vitamin E plays an active role in treating acne scars and prevents the skin from premature aging. It makes sure that your skin stays healthy, young and firm for a long time. Food items which are rich in Vitamin E are sunflower seeds, paprika, almonds, pine nuts, peanuts, herbs like basil and oregano, apricots and spinach.

Vitamin E supplements can also be consumed directly if a person is allergic to certain food items. Apply Vitamin E oil onto the acne scars every night before you go to sleep and you are sure to find the scars getting lighter with every passing day with the results being visible in just 2 weeks. It helps to heal the tissue which has got damaged, moisturizes the skin and lessens redness and inflammation which is caused by the scars.

Vitamin A

Vitamin A or retinol is commonly found in fish oil and all types of dairy products. Vitamin A is another important nutrient in healing acne and the scars it leaves behind.

Vitamin A


All yellow and orange colored vegetables and fruits contain Vitamin A along with green vegetable like spinach, parsley and kale which are also quite rich in this vitamin. However, it is very important to regulate the amount of Vitamin A that a person consumes every day as high doses of this vitamin are considered to be toxic for the human body.

Vitamin B2

One of the main causes of acne and its scars is stress which is very common amongst people nowadays. Vitamin B2 helps to reduce the amount of stress in a person’s mind and helps keep the body and soul at peace. Whole grains, milks, eggs, fish and all types of green leafy vegetables are very rich in Vitamin B2 and should be eaten regularly for a calm and peaceful mind.

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Vitamin B3

Vitamin B3 is known for improving the blood circulation in our body and giving way to healthy looking skin. With proper blood circulation, our body is able to fight off skin diseases like acne quite rapidly and give way to fresh and regenerated skin which is free from all types of diseases. Peanuts, eggs, lean meats and avocados are rich in this vitamin and should be eaten regularly.

Vitamin B2 also helps to fight off the cholesterol in your blood and metabolizes sugar, fat and protein so that you get all the energy from the food that you eat. Vitamin B3 reduces the acne scars considerably and makes your skin soft and smooth.

Vitamin B5

Hormonal imbalance is another reason which causes acne to develop on our skin. Vitamin B5 is capable of dealing with this problem and restoring the normal balance of all hormones in our body. It helps the body to produce Coenzyme A which metabolizes skin oil in the body. It relieves a person from anxiety and lessens the stress levels.

Vitamin B5

Along with Vitamin B3, this vitamin also helps to improve blood circulation in our body so that it heals our wounds in a rapid manner and gives way to healthy and fresh skin. This vitamin is used to boost our metabolism and increase our stamina to a great extent.

Vitamin K

Vitamin K provides strength to our skin, helps in speedy recovery and lessens the scars of bruises on our skin. If a person’s skin becomes very dry or discolored because of acne, Vitamin K helps to repair it and make the skin healthy again.

Spinach, cauliflower, broccoli, cabbage and tomato are some of the vegetables which are rich in this Vitamin and can be eaten regularly. Also egg yolk, meat and liver possess good quantities of this Vitamin..

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