Usually most of the weight loss articles focus on women audience, perhaps because the authors consider that it is only women’s prerogative to look smart. Nothing could be farther from the truth, almost 60% of men are conscious about their looks and physique. Although the weight gain problem is less prevalent in men than women since most of the time they remain busy in some kind of physical activity. And that’s it, you got it. The more you exercise, the more you can stay fit, healthy and look good. For men, controlling diet is a big issue. I know most of you can’t skip a single meal in the quest for losing weight, so the only suitable option for men is EXERCISE.
Exercising is a very healthy habit to adopt irrespective of whether you’re a man or a woman, but since this article aims at male audience (or ladies maybe who want to see their someone special slim) so we’ll focus much on daily exercises which can help remove extra fat and look smart.
For those of us who cannot think of a meal without thinking of a large pizza with a large coke, or a big MAC burger with large French fries, my recommendation to them is CONTROL YOUR APETITE and CONTROL YOUR EXPENDITURE FIRST. After that you can read this article to take the next step.
So here are some simple exercises that one can do to have a flat tummy and toned body.
1.Â Jogging: Jog in a garden or in some park or anywhere you can for almost 20 minutes. At day 1, you can start with a short jog and increase gradually. Jogging really helps in toning body and gives a workout to all muscle groups.
2.Â Swimming: Swimming can be another option for those who like water. Swimming 15 minutes a day not only increases metabolism but also shapes up the body.
3.Â Bicycling: Leave the car, use bicycles to preserve the environment, save money and get a good looking body. Well if you cannot bicycle in your locality, buy a cycling machine and start moving your legs. 15 minutes a day would help you a lot.
By adopting such habits, you can not only look good this summer but all your LIFE.