Along with various health problems and illnesses, there are many other problems that a person has to face in his lifetime. Skin infections and muscular strain and pains are also some form of crises of the body that can hinder with the day to day activities.
Any kind of condition that takes you away from your daily routine is supposedly a health crisis in form. However, muscular problems, inflammation, discomfort and pain is not much of a deal in a lot of cases and can be a result of muscular stress or injuries.
There are only a few number of cases where it can lead to serious threats like arthritis. Until and unless, it is a normal body ache in any of the joints or the muscles, you can easily adhere to some natural treatments and not medications or drugs that can be harmful on the body. Professional help is a must and you can definitely stick to stretching exercises and physiotherapy in such cases.
Talking about pain in the legs, you already know how common and prevalent the problem is and you yourself might be suffering from it at regular intervals. There are uncountable natural treatments and ways in which you can actually prevent the aching legs. For those who know that they are prone to leg aches should stick by some well researched natural preventive measures and tips to keep them at bay.
Among the so many natural tricks, one of the broadest categories and the one that can create miracles for preventing the problem is the dietary modification. There is hardly any health illness that cannot be cured or prevented through diet changes and foods. All you need to know are the right food sources for the condition.
Below is a diet guide that will help you know what the top notch food sources for aching legs are. Incur them in your daily diet to extract maximum benefits. You can adhere to one or a combination depending upon your condition and suitability.
Nutrients For Leg Aches
Magnesium Rich Foods
One of the most significant nutrients that will not only help in the treatment of aching legs but also prevention is magnesium. Any food source which is rich in this particular nutrient can help you a long way in achieving the goals. The fruits and vegetables that have this mineral in good quantities include green leafy vegetables, avocados, bananas and potatoes.
Long with this you can also consider incurring nuts and legumes in the diet especially almonds and cashews and pinto beans, black eyes peas, kidney beans and lentils. Yogurt, low fat milk and pudding can also be eaten along with cereal, whole wheat bread, oatmeal, brown rice and bran flakes. All the mentioned foods are high in magnesium and give you the best in hand when it comes to nutrient requirement.
Foods with Potassium
Well again, potassium is another very effectual mineral that helps in alleviating pain of the legs as well as prevent it to a good extent if eaten on a regular basis. Along with meat, poultry products and fish you can also get this mineral from quite a number of vegetarian sources.
These include apricots, oranges, orange juice, avocado, and potatoes with skin, kiwis, bananas, melons, prunes, carrots, spinach, broccoli, tomatoes, blackberries, apple juice, asparagus and cherries.
Along with this long list, some other food sources good in potassium includes corn, tangerines, eggplant, strawberries, raspberries, grapefruit, raisins, green peas, pineapple, lettuce, mushrooms, pears, peaches and onions.
Having such a huge variety of food sources will make things extremely convenient for you. Lima beans and squash can also be eaten to fulfill the requirement of this specific mineral.
Calcium Rich Food Sources
Any food that has good levels of calcium in it is a perfect remedy and preventive measure for aching legs. The best source for calcium is dairy products. Non fat or low fat milk should be adhered to along with ice cream, frozen yogurt, low fat yogurt, pudding, cheese and cottage cheese.
Along with the dairy products you can also eat almonds, soybeans, navy beans, spinach, black beans, mustard greens and kale. Cereals, orange juice, waffles and soy milk also proves to be quite helpful in this regard. You can either include any one or for greater benefits 2-3 of these food sources in the everyday meals and see how wonderfully it helps in treating aching legs.
Foods with Sodium Content
Though there is hardly anyone who suffers from any kinds of deficiency where sodium is concerned, but then it is worth mentioning here that it is very much required for proper movements of the legs and to keep the discomfort and pain away. However, it is required by the body in quite a minimal level and it is not suggested that you eat high source of sodium rich foods.
In fact, according to researches, you should just keep a track on the sodium levels in the body and monitor it well. About 2400 mg of sodium or less can be taken as a perfect requirement of this mineral. Though most of the foods contain sodium as a part of the nutrient value, there are some that you can definitely consider in the daily diet.
For natural sodium, meats, vegetables, nuts, fruits and grains are the best sources. Any foods that have excessive of sodium in the form of salt should be kept away from. These also include all kinds of processed foods as well.
Plenty of Fluids
Water is one of the best ways to keep good muscle movement in good condition and also save you from pain, inflammation and discomfort.
Include 10-12 glasses of water in the daily meals along with some other healthy fluids like fresh fruit juices and broths to get past the fluid requirement smoothly.
Fiber Rich Foods
Foods that are high in fiber is yet another major requirement for all kinds of muscle knots and strain that causes pain. This is also valid for aching legs, so make sure you include loads of vegetables and fruits in the diet. These are supposed to be the best in this category of foods. Along with this whole grains also provides as a good fiber rich food that can be included in the daily diet.