Did You Know
September 29, 2008
Did you know that testosterone levels that are lower than normal will put a guy at greater risk of developing heart trouble, diabetes and an early death? Studies reveal that the bad cholesterol better known as LDL can be greatly reduced through testosterone treatment. The same treatment conversely increases the amount of good cholesterol or HDL in the system. In a similar study of 2000 men between the age of 20 and 79 revealed that men with lower levels of testosterone ran an increased risk of death due to heart failure – the risk was increased by as much as 250 percent!! So guys get your gonads to work over time- you will not only build muscle but ensure yourself a longer lifespan.
Did you know that your prostrate glands are the most commonly diseased gland in your body? Every man passed the age of 50 has to deal with a condition known as hypertrophy of the prostrate glands. This is a condition where the glands seem to take a back seat in life and succumb to the changes of hormones in the body. Researchers have pinpointed the cause of prostrate related problems to increased levels of estradiol, dihydrotestosterone (DHT), and decreased levels of free testosterone in the body. Certain herbs in nature possess prostate-supporting properties. These include stinging nettle, pygeum and lycopene. They help in the normal development of prostrate glands and lower the possibility of contracting prostrate disease. The prostrate gland can also be treated with nutrients that help support better development and ward off disease. The nutrients that are important to this gland are; vitamin D3, vitamin K, selenium and zinc. So, get out there and get yourself some of these.
Did you know that you could build muscle with natural foods rich in supplements that you would normally pay through your nose for? Try these muscle building foods. Clams for iron and vitamin C; Lobster- ideal for calcium with low fat content; Swordfish; rich source of omega 3 better than chicken and low in fats.
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