Causes of Male Impotence

male-impotance

Male impotence can be traced to your lifestyle! Some males do not attend to this basic problem; especially people who are in the age group of 30-40 are suffering from this gnawing problem. Lifestyle problems can be traced to your heavy smoking, drinking, and cocaine consumption and above all, to a sedentary lifestyle. Get out, breathe fresh air, do some exercises and eat healthy food to keep your organ rising to the occasion.

You should seek help when you find this occurring now and then, as it can be treated easily by mere change of lifestyle. Don’t hang around with a limp organ, which is not working. Seek help from your medical expert, as he is best suited to understand your concern.

If you continue to leave this problem unattended, you may suffer from loss of self-esteem and get frustrated because of the nagging of your wife that may occur sooner or later.

The reasons can be both physical and psychosomatic. Lifestyle causes may be due to excessive smoking (nicotine), drinking alcoholic beverages, cocaine and steroids, apart from watching TV continuously, which makes your life sedentary.

You change your lifestyle which will make you the master of your organ. It would allow you to wake your penis up and put it to work. How do you do that?  Avoid the lifestyle habits which include your diet, avoid red meat and if you want to eat it, eat moderately.

You should also do some exercises to make your penis stand up again. There are exercises for the penis, which can bring about powerful erections by improving blood circulation to the organ. This will make sure that you are not frustrated by a non-working organ.

Your diet should have more supplements containing zinc apart from Omega3. Eat a lot of vegetables and fruits, so that your nutrition is at its peak. Vegetables and fruit juices are best and you will notice a change.

Make sure you are not suffering from depression, stressful situations at home or office, and any problems pertaining to relationships. Apart from these, erection may also be affected by some of the medicines which you may be taking. Consult your doctor and get a fresh prescription.

Identify the causes and when it starts working again, pump it up so that you live a happy life.

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