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	<title>Online Men's Magazine - Fitness, Health, Lifestyle, Girls &#187; Fitness</title>
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	<link>http://www.ayushveda.com/mens-magazine</link>
	<description>Online Men's Magazine - Men's Magazine covering health, lifestyle, girls, career, dating, love and relationships</description>
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		<title>Become Muscular fast</title>
		<link>http://www.ayushveda.com/mens-magazine/become-muscular-fast/</link>
		<comments>http://www.ayushveda.com/mens-magazine/become-muscular-fast/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 08:59:20 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Become Muscular fast]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[build muscles fast]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[Compound exercises]]></category>
		<category><![CDATA[Compound Exercises for Muscle Gain]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[How To Build Muscle Mass Fast]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[Isolation Exercises For Muscle Building]]></category>
		<category><![CDATA[protein sources]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10595</guid>
		<description><![CDATA[Weight training or bodybuilding can build muscles fast if you do it correctly. Compound exercises are better than isolation exercises to build muscle fast. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Fast</title>
		<link>http://www.ayushveda.com/mens-magazine/build-muscle-fast/</link>
		<comments>http://www.ayushveda.com/mens-magazine/build-muscle-fast/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:53:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[Build Lean Muscle Mass]]></category>
		<category><![CDATA[Build Muscle Fast]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[Compound Weight Lifting Exercises]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Diet For Body Builders]]></category>
		<category><![CDATA[Effective Ways To Build Muscle Mass]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10599</guid>
		<description><![CDATA[There are different techniques bodybuilders use to build muscle fast. There are the compound weight lifters and the high intensity isolation muscle builders. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/build-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Supplements</title>
		<link>http://www.ayushveda.com/mens-magazine/body-building-supplements/</link>
		<comments>http://www.ayushveda.com/mens-magazine/body-building-supplements/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:17:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amino Acid Supplements]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding supplements]]></category>
		<category><![CDATA[Effective body building supplements]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[toned muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10605</guid>
		<description><![CDATA[People who are fed up with a dull and lifeless body, and expect to get a muscular shape with more strength should opt for using supplements to build good muscles.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/body-building-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use of Nitric Oxide in Easy Muscle Building</title>
		<link>http://www.ayushveda.com/mens-magazine/use-of-nitric-oxide-in-easy-muscle-building/</link>
		<comments>http://www.ayushveda.com/mens-magazine/use-of-nitric-oxide-in-easy-muscle-building/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:59:52 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[High Intensity Workouts]]></category>
		<category><![CDATA[How to Increase Muscle Strength]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Nitric Oxide and Building Your Muscle Fast]]></category>
		<category><![CDATA[Nitric Oxide BodyBuilding]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10603</guid>
		<description><![CDATA[Nitric oxide is an essential component in the human body. It helps with the blood circulation, which is the background process behind muscle pumping. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/use-of-nitric-oxide-in-easy-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulk Up Your Biceps</title>
		<link>http://www.ayushveda.com/mens-magazine/bulk-up-your-biceps/</link>
		<comments>http://www.ayushveda.com/mens-magazine/bulk-up-your-biceps/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 05:46:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[Building Big Biceps]]></category>
		<category><![CDATA[bulging biceps]]></category>
		<category><![CDATA[hammer curl]]></category>
		<category><![CDATA[How Do You Bulk Up Your Biceps]]></category>
		<category><![CDATA[How to Exercise Your Biceps]]></category>
		<category><![CDATA[How to Get Huge Biceps]]></category>
		<category><![CDATA[preacher curls]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10558</guid>
		<description><![CDATA[Ever watch a body building competition on television on a Sunday afternoon?  I bet you stare in amazement at the size of the biceps on these men and women. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/bulk-up-your-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat to Gain Muscles Fast</title>
		<link>http://www.ayushveda.com/mens-magazine/eat-to-gain-muscles-fast/</link>
		<comments>http://www.ayushveda.com/mens-magazine/eat-to-gain-muscles-fast/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:45:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise and diet]]></category>
		<category><![CDATA[Food To Eat To Build Muscle]]></category>
		<category><![CDATA[Foods and Diets to Gain Muscle Mass]]></category>
		<category><![CDATA[How to Eat to Gain Muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Six pack abs]]></category>
		<category><![CDATA[strong arms]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[What To Eat To Gain Muscle Fast]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10556</guid>
		<description><![CDATA[If you are looking for a perfectly toned physique that includes the much desired six-pack abs, long, lean legs and big, strong arms, you are going to have to find a balance between]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/eat-to-gain-muscles-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscles Sensibly and Quickly</title>
		<link>http://www.ayushveda.com/mens-magazine/build-muscles-sensibly-and-quickly-2/</link>
		<comments>http://www.ayushveda.com/mens-magazine/build-muscles-sensibly-and-quickly-2/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:17:23 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Build Lean Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle The Sensible Way]]></category>
		<category><![CDATA[How to Build Muscles Quickly]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[Protein For Building Muscle]]></category>
		<category><![CDATA[proteins]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10562</guid>
		<description><![CDATA[If our intention is to achieve good muscle mass, then we must follow some rules to achieve it in a short time span without getting frustrated. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/build-muscles-sensibly-and-quickly-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Bigger Arms</title>
		<link>http://www.ayushveda.com/mens-magazine/get-bigger-arms/</link>
		<comments>http://www.ayushveda.com/mens-magazine/get-bigger-arms/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:08:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arm Building Workouts]]></category>
		<category><![CDATA[Arm Compound Exercises]]></category>
		<category><![CDATA[arm muscle]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[How to Build Arm Muscle]]></category>
		<category><![CDATA[How to get Bigger Arms]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle building exercises]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10564</guid>
		<description><![CDATA[Weight training is a great way to get bigger arms and a muscular physique. You do not just want to train your arms exclusively. That would be hard to do anyway.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/get-bigger-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incorporating a Muscle Building Eating Plan</title>
		<link>http://www.ayushveda.com/mens-magazine/incorporating-a-muscle-building-eating-plan/</link>
		<comments>http://www.ayushveda.com/mens-magazine/incorporating-a-muscle-building-eating-plan/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 05:21:16 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilders Diet]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Muscle Building Meal Plans]]></category>
		<category><![CDATA[omega 3 acids]]></category>
		<category><![CDATA[Protein For Building Muscles]]></category>
		<category><![CDATA[Protein Sources for Building Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10497</guid>
		<description><![CDATA[A bodybuilder’s diet is one of the most important components to their total work out plan. Diet along with your workout and rest builds muscle. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/incorporating-a-muscle-building-eating-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to know why you are not gaining weight</title>
		<link>http://www.ayushveda.com/mens-magazine/want-to-know-why-you-are-not-gaining-weight/</link>
		<comments>http://www.ayushveda.com/mens-magazine/want-to-know-why-you-are-not-gaining-weight/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 04:55:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[How to Build Muscle Naturally]]></category>
		<category><![CDATA[How to Gain Weight]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[Want to know how to gain weight]]></category>
		<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10493</guid>
		<description><![CDATA[This is the best way to start to gain weight; I can guarantee that it will work for you as long as you follow my advice. What you need to do is to work out ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/want-to-know-why-you-are-not-gaining-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Essential Tips to Muscle Building</title>
		<link>http://www.ayushveda.com/mens-magazine/3-essential-tips-to-muscle-building/</link>
		<comments>http://www.ayushveda.com/mens-magazine/3-essential-tips-to-muscle-building/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 11:04:23 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[How To Gain Muscle Mass]]></category>
		<category><![CDATA[Muscle Building Plan]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[Muscle building tips]]></category>
		<category><![CDATA[Plan to Build Muscle]]></category>
		<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10473</guid>
		<description><![CDATA[Every bodybuilder has his or her own unique plan to building muscle. Since we are all individuals, one person’s muscle building plan usually does not work for another person.  ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/3-essential-tips-to-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Muscle Confusion</title>
		<link>http://www.ayushveda.com/mens-magazine/what-is-muscle-confusion/</link>
		<comments>http://www.ayushveda.com/mens-magazine/what-is-muscle-confusion/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 10:52:44 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building Workouts]]></category>
		<category><![CDATA[Muscle Confusion Workouts]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>
		<category><![CDATA[What is Muscle Confusion]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10471</guid>
		<description><![CDATA[You may have heard of the term muscle confusion but this term’s meaning is enough to leave you confused in and of itself. What exactly does muscle confusion mean to ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/what-is-muscle-confusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Lat Workout</title>
		<link>http://www.ayushveda.com/mens-magazine/the-best-lat-workout/</link>
		<comments>http://www.ayushveda.com/mens-magazine/the-best-lat-workout/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 10:41:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Barbell workouts]]></category>
		<category><![CDATA[biceps workouts]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[heavy weight workouts]]></category>
		<category><![CDATA[Muscle Building Workout]]></category>
		<category><![CDATA[The Best Lat Workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10469</guid>
		<description><![CDATA[Lat workouts are workouts, which most body builders do not concentrate on. Many of them are focused on doing biceps workouts, chest workouts, and workouts for their abs]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/the-best-lat-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets for Six-Pack Abs</title>
		<link>http://www.ayushveda.com/mens-magazine/secrets-for-six-pack-abs/</link>
		<comments>http://www.ayushveda.com/mens-magazine/secrets-for-six-pack-abs/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:59:12 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdominal Muscle Exercises]]></category>
		<category><![CDATA[Abdominal Sit Up]]></category>
		<category><![CDATA[Amazing Abs]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercises to Tone Abdominal Muscle]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[How to Diet for Six Pack Abs]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Six Pack Abs Secrets]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workout plan]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10440</guid>
		<description><![CDATA[We can get six-pack abs if we can understand the secrets behind developing them. There are skinny people who are reluctant in removing their shirt off in public due to]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/secrets-for-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Biceps Workout</title>
		<link>http://www.ayushveda.com/mens-magazine/the-best-biceps-workout/</link>
		<comments>http://www.ayushveda.com/mens-magazine/the-best-biceps-workout/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:19:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[biceps exercises]]></category>
		<category><![CDATA[Bodybuilders Diet]]></category>
		<category><![CDATA[Dumbbell Incline Curl]]></category>
		<category><![CDATA[Gain Muscle Diet]]></category>
		<category><![CDATA[How To Build Bicep Muscle Fast]]></category>
		<category><![CDATA[How To Build Your Biceps]]></category>
		<category><![CDATA[how to get bigger biceps]]></category>
		<category><![CDATA[The Best Bicep Workout]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10435</guid>
		<description><![CDATA[You need to do biceps exercises with the right amount of weight, the right amount of repetitions and in the right form. Some of you may be working out incorrectly and not making gains.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/the-best-biceps-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Changes To Increase Muscle Mass</title>
		<link>http://www.ayushveda.com/mens-magazine/3-changes-to-increase-muscle-mass/</link>
		<comments>http://www.ayushveda.com/mens-magazine/3-changes-to-increase-muscle-mass/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 08:57:13 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Cardio workouts]]></category>
		<category><![CDATA[High Intensity Workouts]]></category>
		<category><![CDATA[How to Increase Muscle Mass]]></category>
		<category><![CDATA[Low Intensity Workout]]></category>
		<category><![CDATA[Muscle Building Cardio Workout]]></category>
		<category><![CDATA[The Best Workout for Muscle Growth]]></category>
		<category><![CDATA[The Secrets to Gaining Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10444</guid>
		<description><![CDATA[Lots of people who are skinny and work hard to gain muscles are very eager to know the secrets for gaining muscle mass easily. The important thing that they should concentrate]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/3-changes-to-increase-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isometric and Static Contraction Exercises</title>
		<link>http://www.ayushveda.com/mens-magazine/isometric-and-static-contraction-exercises/</link>
		<comments>http://www.ayushveda.com/mens-magazine/isometric-and-static-contraction-exercises/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:16:11 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[Dynamic Exercises]]></category>
		<category><![CDATA[Exercises To Build Strength]]></category>
		<category><![CDATA[Isometric exercises]]></category>
		<category><![CDATA[Isometric Training Exercise]]></category>
		<category><![CDATA[muscular contraction]]></category>
		<category><![CDATA[Static Contraction Training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10398</guid>
		<description><![CDATA[Isometric exercises also known as, "isometrics” are a type of power exercises in which there is no visible movement in the muscle length and the joint angle.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/isometric-and-static-contraction-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Increase Your Vertical Jump</title>
		<link>http://www.ayushveda.com/mens-magazine/exercises-to-increase-your-vertical-jump/</link>
		<comments>http://www.ayushveda.com/mens-magazine/exercises-to-increase-your-vertical-jump/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 10:25:52 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Basketball Vertical Jump]]></category>
		<category><![CDATA[Exercises to Increase Your Vertical Jump]]></category>
		<category><![CDATA[How to Increase Your Vertical Jump]]></category>
		<category><![CDATA[How to Jump High]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10400</guid>
		<description><![CDATA[The way to improve your vertical jump is to exercise. Exercise helps us perform in other sports and activities. To jump high you need to strengthen the muscles of the lower body.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/exercises-to-increase-your-vertical-jump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps to Acquire Six Packs Abs</title>
		<link>http://www.ayushveda.com/mens-magazine/steps-to-acquire-six-packs-abs/</link>
		<comments>http://www.ayushveda.com/mens-magazine/steps-to-acquire-six-packs-abs/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 09:33:37 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercises for Six Pack Abs]]></category>
		<category><![CDATA[Exercises to Tone Abdominal Muscle]]></category>
		<category><![CDATA[How to Acquire Six Pack Abs]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Six Pack Abs Workout]]></category>
		<category><![CDATA[Six Packs Abs]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10404</guid>
		<description><![CDATA[Although to acquire six-pack abs is not that simple, however it is possible. Proper exercise and a good diet command help to achieve fruitful results. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/steps-to-acquire-six-packs-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pack on Muscle with Free Weights</title>
		<link>http://www.ayushveda.com/mens-magazine/pack-on-muscle-with-free-weights/</link>
		<comments>http://www.ayushveda.com/mens-magazine/pack-on-muscle-with-free-weights/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 11:32:31 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free weights]]></category>
		<category><![CDATA[Free Weights Workout]]></category>
		<category><![CDATA[Good Workout Plan]]></category>
		<category><![CDATA[How to Pack on Muscle Fast]]></category>
		<category><![CDATA[How to Start Lifting Weights]]></category>
		<category><![CDATA[sources of carbohydrates]]></category>
		<category><![CDATA[sources of protein]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[Strength Building Workouts]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/mens-magazine/?p=10374</guid>
		<description><![CDATA[You need to pack on muscle and stay that way. Packing on muscle is only possible with a good workout plan, proper rest, and a proper diet. When you are new to weight training]]></description>
		<wfw:commentRss>http://www.ayushveda.com/mens-magazine/pack-on-muscle-with-free-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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