Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text


Break the muscle barrier

August 26, 2008

Are you bored with the exercises and workouts that you do regularly in the gym? Please don’t neglect your boredom as your discouraging attitude towards workouts can really stop the muscle building process. You may find in some situations that though you are repeating the same set of actions still you do not get much result after a certain time. This is not surprising at all!!! Your body gets associated with same set of actions so the same exercises do not yield good result.

There are eight different exercises that you guys may take up for a change. All these exercises are very light and also they are like school exercises very good for health and simple at the same time. So trying all these postures won’t embarrass you in a crowded gym. There is a way and special technique to follow for all these exercises. The first set can be Dumbbell Split Jerk for 6 per sides followed by Swiss ball mountain climber which can be ten per side. These two should be done immediately one after another and then take a rest for a minute and then start with the second set. Then start with the Dumbbell swing which can be for 12 times and Pushup in decline which can be for 8 to 10 per side. Take rest again for a minute.

Now begins the third set which is Front loaded split squad and that for 8 per side followed by Dumbbell cross grip floor press which can be for 8 times. Lastly its time for Single leg Deadlift for 10 per side and Underhand inverted row for 15 times. So these are the exercises that can now replace your weight lifting workout schedule and will help you to grow highly effective healthy muscular body. So its time to rejuvenate your spirits and go ahead with these new superset and subset of unique 8 exercises which can make you feel younger and develop your muscles rapidly.



Submit rating:

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

What's More today?

alt text Men’s socks

It remains the topic of debate among editors, readers and writers, why men do not like to wear white... 

alt text Bags – Not Just For the Ladies Any More

Just take a look around and you will see that bags are no longer just for women. Men now have bags that... 

alt text Naomi Campbell, the Black Beauty

Naomi Campbell, the top black super model of 1990’s, was born in Streetham, South London on 22... 

alt text Pills for Impotent Men

Lots of men, who are impotent, find it hard to please their partners and enjoy their sex life due to... 

alt text How To Hide Flaws With Clothing

Almost everyone has a part of their body that they hate but when this topic is brought up, all the advice... 

alt text Kinds of Red Wine

Wine is the king of drinks and the guest of honor at parties or functions. And if it is red wine, you... 

alt text Jessica Simpson: Star of Newlyweds

Jessica Ann Simpson, the best-known pop vocalist was born and brought up in Texas, United States. She... 

alt text Tips to find your dream career

Dream career: Before learning to find your dream career, you must be aware about it. Dream career might... 

alt text Jennifer Hudson, Did More Than Dreamt

“I just tried to live in the moment and be natural as if there were no cameras there”, Jennifer... 

alt text How To Have A Healthy Relationship With Your Spouse?

Have you people ever wondered in your life what a healthy marriage is all about? If you think you both... 

alt text How To Get A Good Wine By Tasting It

Wine is undoubtedly a very popular drink as far as parties are concerned. There are plenty of wine lovers... 

alt text How To Pair Food And Wine

Dinner parties among friends are very common and wine has always been the guest of honor. At parties,... 

alt text Easy ways to acquire a girl’s phone number.

You love her but do not know how to tell her because you have never talked to her before. You saw her... 

alt text Paris Hilton, Self Proud

“I’m an actress, a brand, a business woman. I’m all kinds of stuff”; no one can introduce... 

alt text Symptoms, source and treatment for Lead Poisoning

Poisoning of lead: This toxic condition is caused when lead metallic element is ingested or inhaled.... 

Bottom