Best chest exercises for a good pectoral workout
June 26, 2009
Men achieve the sculpted look by exercising their chest or pectoral muscles. Explained below are some effective exercises to achieve this look.
The seated chest press: This is like a bench press. This is performed by being seated and using the equipment. The action is the same, though, is more controlled then that of a bench press. Three sets of 10 repetitions are recommended
Cable cross over: This exercise is among the best and when performed correctly, provides energy to the muscle mass. This is done by putting one foot forward and pushing the cable handle forward, bringing the hands together.
The higher cable benefits the lower muscles and the lower cable benefits the inner muscles. Like the seated chest press, three sets of 10 repetitions are recommended
Incline or decline Flyes: This exercise benefits the upper chest muscles. This is done by lying at a 45-degree angle, with your elbows at a 90-degree angle, slowly lifting and then lowering the dumbbells at the sides of your body.
It has to be done slowly and in a controlled fashion. Three sets of 10 repetitions are the number of times it needs to be done.
Dips: This is the easiest of all the exercises and does not require any special equipment. This helps to strengthen the inner chest muscles and the lower pectoral muscles. All you need is a flat surface and the use of your elbow to do dips.
Bench press: This is a favorite chest exercise for all men. There are two techniques, wide grip and close grip. Lower chest muscles benefit from the wide grip exercise.
The hands are in a wide grip while pushing upwards. The same thing done with a closer grip; this strengthens the triceps and inner chest muscles
The important things to remember are to be well hydrated and to rest between the exercises for not more than two minutes. Three sets of 10 -12 repetitions will make these exercises effective. If you have had a heavy workout, then give your muscles rest for five days before resuming.
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