Decrease in libido is very common among men because of aging. The low level of libido is caused because of low level of Testosterone in men. There are other factors as well which contribute to low level of libido in men, such as depression and stress etc. However, you can increase the libido by consuming following food and fruits.
The most important mineral is zinc as it can help to increase the production of Testosterone or male hormones, which will result in increased libido in men. Zinc is present in the animal protein, which includes beef and lamb, while no fruit falls in this category.
2. Nitric Oxide:
Consumption of Nitric Acid is also very important to enhance the production of male hormones. It is very effective in maintaining a good level of libido in the body. The most common source of Nitric Oxide is Pomegranate and its consumption is very effective in improving libido in men.
3. Vitamin A:
Vitamin A is also very important to boost the libido in men. There are many fruits which contain Vitamin A, and these include Pineapples, Apples, Cantaloupe, and Blueberries etc.
4. Acai Berry:
Acai berry is also important for increasing the libido in men and is also helpful in reducing excessive weight.
Besides the consumption of above mentioned fruits and food, you can also look at using some herbal supplements which are useful to increase the libido in men. These supplements are prepared by combining different herbs like Gingko, Long Jack, Ginseng, Acai Berry and many others.
All these herbs are important for improving blood flow in the body and this helps to increase the production of Testosterone in men. The good thing about the use of these herbal supplements is that these are natural and pure, without any kind of side effects.
These supplements are effective to improve the libido in men and also help you to reduce excessive weight, gain lean muscles and avoid mood swings etc. You can purchase any clinically approved supplement as these are safe and do not need any prescription as well.