A New Start: Yoga for Beginners
October 3, 2009
With the existence of several yoga styles and exercises, many individuals, especially the students are amazed and puzzled about yoga’s existence. These particular types of yoga exercises are to be practiced by change in positions or posture. Posture is referred to as “asana”. With the change of postures, this achieves a certain desired goal of the human being.
We are going to mention several types of different yoga exercises, which will help facilitate individuals to choose the best style according to their needs and capability.
The perfect yoga for beginners is the Hatha yoga. Hatha teaches and introduces the basic positions and body forms. Given that the exercise is at slow pace, it is also gentle, performed while some relaxing and comforting background music is being played.
If one tries to synchronize or coordinate his physical movement with the manner of breathing, the best approach is Vinyasa posture. The pose does include the so-called “sun salutations” which is good for one’s health. With Vinyasa yoga, body stretching is always done at the end of every yoga course.
We can also make use of Kundalini yoga. This form of exercise involves several speedy and fast body movements instead of holding a certain position for a certain period. With Kundalini, some individuals make use of mantras or musical chants.
Singing the mantras stimulates breath control and posture during the performance itself. The activity also exerts energy to flow over the whole body system. It also improves blood circulation.
Next on the list is Bikram or Hot yoga, which comprises of 26 moves. Bikram yoga is done inside a room whose temperature runs about 95 to 100 degrees in Fahrenheit scale. The exercise aids in sweat cleansing and muscle relaxation.
More yoga postures
On the other hand, another yoga style that involves numerous physical movements is the Ashtanga yoga. Some movements of Ashtanga are to be performed in a cyclical order.
The purpose of the activity is to help individuals who wish to lose weight. Ashtanga yoga has a high efficient rate and helps increase concentration and meditation level of the individual.
One of the famous yoga exercises is named after a professor, Yogi B.K.S. Iyengar. We call this exercise the Iyengar yoga. It mainly concentrates on proper body position and coordination.
This form of yoga focuses on slow pace movement and long positioning hold. We can use blankets and other items to support the exercise.
Last on the list is the Jiyamukti (or Jivamukti) yoga, which is mainly done by singing musical mantras, concentration or meditation, and spiritual quest exploration.
It is recommended to take some time to practice these types of yoga, because it is a guarantee that these offer a more relaxed lifestyle.
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